What's happening beautiful people? Welcome back.

My guest today is Chris Babor. He's a chef and marks and spences food ambassador.

Literally all of the cells in our body are made up of what we put in our mouth.

Although we all cook for ourselves, most people in my experience have very little idea

what they're actually doing in the kitchen. We have maybe two or three recipes that we go back to,

and that's kind of it. So I decided to get in touch with Chris,

who's a great buddy of mine and a fantastic chef to come to the rescue.

Expect to learn how to meal prep healthy fitness food in no time at all,

how spices work and which ones you need.

What Chris says every stock cupboard should have,

what the best minimal kitchen equipment setup is,

how to plan your shopping and your meals to never waste anything,

and much more.

The last 30 minutes or so of this episode is just recipes and Chris talking through these fantastic sounding meals.

All of those are available on his Instagram.

If you just go and check out at Chris Bayber, you'll be able to see all of the different ingredients

and recipes and stuff like that.

Also, I don't know what it is about TV chefs and chefettes, whatever a female chef is,

but they must go through some sort of training to be able to speak with that Gordon Ramsay cadence.

It's like, so we're going to grab a little bit of spinach,

we're going to get some salt, some honey, a little bit of this, put it in the oregano,

give it a stir, fish, bash, bash, and you're like, what is this?

...