#30: Tips for Bad Body-Image Days

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 27 August 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

No matter how long you've been on this self-love journey, bad body-image days happen to all of us. But it's how we deal with those tough days that make a huge difference in our overall confidence. In this episode, Mary shares her best tips for those negative body-image days. Whether you woke up feeling bloated or not feeling super confident in your skin, there are ways that you can shift your mindset and not let those negative thoughts affect you. This episode is a mix of mindset advice and practical tips, so we hope they help heal body-image struggles and love yourself unconditionally. Remember, you are so much more than a body. Your body is the least interesting thing about you. And you don't deserve to spend your life obsessing over your body. You deserve so much more self-love. Links mentioned: BEYOND BODY ONLINE RETREAT WAITLIST: https://maryscupoftea.com/beyond-body-waitlist If you liked this episode, please leave us a review on Apple podcasts! It really helps the show grow!

Transcript

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0:00.0	Welcome to Tea Time with Mary. I'm your host, Mary Jolkowski. I'm a former bikini
0:12.0	fitness model turned self-love advocate. And this is the podcast that will inspire you to love
0:18.5	yourself.
0:25.6	Hey friends, before we begin, I just wanted to let you know that this podcast episode is sponsored by my favorite books.
0:28.9	Not literally, but I did create a book list for you with all of my favorite books for
0:34.5	self-love and body image and self-confidence and just overall self-healing and
0:40.5	growth. I am a huge personal growth person and to be honest with you, a lot of the things that I talk
0:46.8	about come from the books that I've read. I'm a big reader and I always tell my little sister,
0:52.0	readers are leaders. And I love audio books. I love
0:55.8	book books. I love Kindle. I love all the forms of books. Just give me all the goods. So I decided
1:02.2	to create a book list for you with my top 25 favorite books. And I actually add to this list. So there's
1:09.0	probably going to be more than 25 books on it.
1:11.3	But I have narrowed it down to top 25 books that you need to read to start the self-love journey.
1:17.1	I'm not saying you have to read all the books right now, but you should have this list handy-dandy
1:21.3	for when you're getting a book on Amazon or shopping in your audible or whatever.
1:26.0	So I've created this book list and you can get it at
1:29.2	Maryscup of tea.com slash books. And I will also put it in the show notes. And let me know how you
1:36.3	like these recommendations by screenshoting what you're reading and tagging me in your Instagram
1:41.3	stories. I always love seeing you use my recommendations. It just makes my whole
1:45.7	day because we're like a little community. So anyways, maryscupatie.com slash books. Go get it.
1:52.7	Hi everyone. How you doing? I miss you. I seriously, seriously miss you. I feel like I'm going to
1:59.9	re-install Instagram on my phone very soon because I really
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