Welcome back to Moode with Lornalizbeth. I'm Lornalizbeth and today I'm going to be doing a solo episode because I have been

slacking on the hashtag my mood section, which is my advice segment. So I posted to Instagram at Moode with Lornalizbeth.

If you're not following yet, you definitely should because we have a great flow going and we're going to be posting tons of

mood boosters and mood content that you guys can get all week long. So we are going to be doing an advice, Paloza, with first a small topic about honoring your feelings.

It's a topic that I feel is going to be really helpful before we jump into all the advice and it's just a good note throughout this quarantine experience.

So before we get into all of that, let's start off with my best mood and worst mood of the week. Per usual in quarantine,

it has been very hard to dissect my moods because it's a freaking roller coaster. I mean, every single day is different. There's great days,

there's horrible days and there's just those lulls in between. So I have to say my best mood is still the self-care because even though I'm going to be honest here,

I had a total cry fest last night. I think I'll get to that in my worst mood obviously. But I had a total cry fest. I was so exhausted.

I was reading my book and just my eyes were kind of starting to close and I still had that thought of like, wait, before I jump in bed, I should wash my face really quick and take care of it.

And it kind of was just a best mood in the way of those little moments throughout the week where I still prioritized myself and took care of myself because you don't want to let it all go.

Even though you might be having a ton of worst moods throughout the week, it's still nice to really take care of yourself so that when you're feeling low,

you don't look in the mirror or get in bed and just feel like total crap about yourself and like at your lowest low.

So even when things are tough, still prioritizing self-care is always the best mood. And I feel like I've been kind of doing that over the past couple of weeks,

really still taking care of my skin, doing great showers with exfoliation and shaving and moisturizing.

Like honestly, I haven't been one of those people that haven't shaved my legs all of quarantine, which I know a ton of people are doing.

But I don't know, I mean, getting in bed, I don't sleep with pants on, TMI if anyone was wondering.

I mean, actually, I do sometimes, but I hate when they ride up my legs, you know what I mean?

So I love to feel my clean sheets under the covers and when I feel my legs smooth against each other, it's just like a little incident mood booster because I'm like,

oh, I kind of have my shit together a little bit.

So those self-care moments are a total best mood.

My worst mood was like I was saying the cry fest.

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