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Prosperity With Purpose | Christian Leadership Coach | Create More Peace, Make More Money, Multiply Your Time, Steward Your Business God's Way #LeadingLadiesMovement

30 | Let Yourself Go There (process, not avoid uncomfortable emotions)

Prosperity With Purpose | Christian Leadership Coach | Create More Peace, Make More Money, Multiply Your Time, Steward Your Business God's Way #LeadingLadiesMovement

Jessica Hefley Christian Leadership Coach - formally "You're Worth It"

Health & Fitness, Mental Health, Business, Entrepreneurship

2.5596 Ratings

🗓️ 21 May 2020

⏱️ 11 minutes

🧾️ Download transcript

Summary

Join #ProsperityWithPurpose Mentorship at www.jessicahefley.com 

12 weeks of interactive coaching designed to help you steward your life, multiply your business God's way, and CREATE MORE PEACE to MAKE MORE MONEY!!

This week we're going to talk about letting yourself really go there. Go into those emotions and feelings and really let them run their course. I know we just talked about keeping our hopes up last week, but today we're going to talk about what happens when you are feeling emotions and how to process them. 

 
My daughter and I had a little girl's day last week and it involved a drive to our new house. It's a little bit of a drive and I found myself listening to James Taylor and getting emotional. I didn't even realize that I was stuffing down any emotions, but BOOM out of nowhere they hit me. I've been doing some big life changes, like a big move, trying to sell a home, so many details to deal with and I've obviously hit an exhaustion stage. 
 
There is NOTHING wrong with feeling those emotions. Letting you mentally process them and think through the why. It's ok to feel overwhelmed, sad, and just upset. And there is no harm in letting yourself really go there. I usually really hold back and keep the tears from flowing. But it really hit me that it can be good to feel, and then return back to a positive attitude. 
 
A good cry is healing! We're all carrying a lot of weight around. Heavy burdens deserve to be processed and felt! 
 
If you haven't read The Shack, I highly recommend it. The beginning of the book is hard and heavy but keep going! There are many symbols and reminders that your tears can be healing and that they are so precious to God. 
 
Feel the feelings and then heal from them. Not avoiding means you have to sometimes experience painful emotions to move on from them!
 

I'm SO glad you're joining me on this journey of finding your self-worth. Your support means everything to me! Please subscribe, rate, and review the podcast to help us grow this message and serve more people!

 
Connect with me:

Snag Jessica's "How To Get Off The Hot Mess Express" mini course at www.jessicahefley.com/grow 

If you would like to get in touch, head over to jessicahefley.com to see the free resources, collaborate, or just send us a message!

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Your Worth It podcast. I'm your host, Jessica Heffley, a top earning industry expert, self-development junkie, introvert, and thanks to the aneagram, a recovering perfectionist. As a small town girl, I'm all too familiar with the tension between comfortable contentment

0:23.0

and pressing into your courageous calling. By increasing my self-worth, I increase my net worth,

0:30.4

and I'm here to help you drop the guilt over having more of both. I know you're so tired of the

0:36.6

doubt, debt, and distractions. I also know you're a

0:40.4

leader who doesn't avoid hard things. So ready or not, let's intentionally live a life of peace,

0:47.5

profits, and most importantly, purpose. I can't wait to see you walking in worth.

0:58.2

Hey guys, welcome back. I'm excited that you guys are back at it for another episode. I got

1:03.6

another short and sweet one for you about just, we're just going where life is at in the

1:10.7

moment.

1:11.8

And so, okay, so let me tell you a little story.

1:13.4

Last week, last week is about a Friday.

1:17.2

Me and Rainey, the boys were in the middle of moving,

1:20.5

so there's just a couple errands and things we need to do.

1:24.9

Rob and our son Judson, they actually were going to go out and do this kind of work at this camp that Rob loves,

1:31.4

but he is on the board for Camp Psychoaccia out in Morelton.

1:35.9

So they were going to have a boy day.

1:37.4

And so I was like, well, I need to run a couple errands, go a little shopping.

1:42.0

So let's make it a little girl day.

1:44.0

So me and our daughter Rainey went and had a girl day.

1:47.3

She needed some summer clothes.

1:48.9

So we hit up Target.

1:50.4

And I needed to go to a couple places for some furniture for the new house.

...

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