30. Let Your Light Shine: Interview with Kim O'Neill
Happiness Solved
Sandee Sgarlata
5 • 1.9K Ratings
🗓️ 10 September 2021
⏱️ 33 minutes
🧾️ Download transcript
Summary
🔄 Press the reset button: 5 tips to reset and de-stress. 00:25
😇 Being ahead of the podcast schedule gives peace and happiness to both Kim and Sandee. 04:46
🌟 Following what feels right and staying true to yourself: Let Your Light Shine movement. 06:49
💫 Interesting dichotomy: Helping people and coaching others provide you to come back to your true self. 08:15
🌞 Let Your Light Shine movement: You are a gift to yourself and a gift to the world, just as you are now. 10:45
🦹 Let yourself be that beacon of light because there is another level of freedom that takes place when a person allows themselves to be out there in the world showcasing themselves. 13:20
📚 Kim co-authored three books. 16:34
👣 Do the next right step, and the following steps will unfold before you. 18:26
✂️ Detach from it all: It's easy to get caught up in how you think things are supposed to look. 20:16
🕳️ The trap of attachment for coaches: you can't want something more for someone than what they want for themselves. 22:05
👂 Start to say “Yes” and connect with your intuitions because they tell you things you’ve been denying. 24:42
🤔 Are you getting messages you should do something different, but you question it? 26:18
🖇️ Kim’s books, podcasts, and the movement are on her site www.kimoneillcoaching.com. 30:42
😃 Connect with Sandee www.sandeesgarlata.com
📖 Sandee’s book: www.sandeesgarlata.com/the-book
👥 www.facebook.com/coachsandeesgarlata
Transcript
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| 0:00.0 | This is Happiness Solved with America's Happiness Coach, Sandy Scarlotta. |
| 0:25.8 | Hello everyone and welcome to today's episode. |
| 0:28.8 | I am so happy you're here. |
| 0:30.8 | So I recently had an amazing opportunity to talk about this topic on live TV. |
| 0:39.0 | And I think that it's a timely thing to start my podcast with. |
| 0:43.8 | And it's basically reset and de-stressed. |
| 0:47.8 | So stress is still a huge factor in today's world. |
| 0:52.7 | And it is such a major problem that is affecting people both mentally and physically. |
| 0:57.8 | According to the American Psychological Association, stress affects all systems of the body. |
| 1:03.8 | That's right, every major system of our body can be affected by stress. |
| 1:08.8 | Now, Web-N-D reported that 43% of all adults suffer adverse health effects from stress, |
| 1:14.8 | like high blood pressure, skin conditions, depression and anxiety. |
| 1:18.8 | And 75% to 90% of all doctors' office visits are for stress-related ailments and complaints. |
| 1:25.8 | That number is staggering. |
| 1:28.8 | So I always like to say, at any time during the day, you can press the reset button, right? |
| 1:34.8 | And reset your day, just like you reboot your computer when it's not functioning properly. |
| 1:39.8 | So here are my five tips to reset your day and help you reduce stress. |
| 1:45.8 | Step one is exercise, right? |
| 1:48.8 | Exercise is going to raise your endorphins. |
| 1:50.8 | It's going to get your heart rate up and that is going to help you reduce your stress. |
| 1:54.8 | So take a walk in nature, dance to your favorite music, ride a bike, anything that you enjoy doing is going to help reduce your stress. |
| 2:02.8 | Step two, gratitude. |
... |
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