30-Day Authenticity Challenge: Day 8
Inner Work: A Spiritual Growth Podcast
Josephine Hardman
4.9 • 619 Ratings
🗓️ 4 June 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
Hello, dear listener! Welcome back to the 30-day authenticity challenge.
On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.
So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.
Episodes will go out daily until we complete the challenge.
Your task for today, DAY 8, is to reflect on your friendships and make two lists: one of moments where you felt safe being authentic with friends, and one of moments where you felt unsafe being authentic with friends (more specific guidelines in the episode).
To support the creation of this podcast, you can purchase any of my resources for self-healing here:
https://josephinehardman.com/resources/
Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how DAY 8 goes for you.
With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.
Inner Work 2023 All Rights Reserved.
Transcript
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| 0:00.0 | Hello and welcome to Inner Work. |
| 0:07.1 | I'm your host, Josephine Hartman. |
| 0:10.0 | This is day eight of my 30-day authenticity challenge. |
| 0:14.5 | I'm so glad you have returned to continue our work together. |
| 0:19.0 | If you want to support the creation of this podcast and of content |
| 0:23.3 | like this, like this challenge, you can check out my resources for self-healing through the link |
| 0:29.1 | in the episode description. I've been building a library of these resources, which are designed |
| 0:35.6 | to help you do the deep inner work that you're being called |
| 0:39.0 | to do with my companionship and guidance along the way. |
| 0:45.1 | Yesterday for day seven, we went back in time to your school days, whether you chose to focus |
| 0:53.1 | on elementary school or middle school or high school or all of the |
| 0:58.2 | above. Your task was to sit down and write letters of forgiveness to people from school. So it could |
| 1:06.2 | have been friends or schooled bullies or classmates or teachers who you feel taught you in one way or another |
| 1:15.3 | not to be your authentic self or people from school who contributed negatively to you |
| 1:22.7 | suppressing and shutting down your authenticity i hope that your exploration into this area was illuminating |
| 1:31.3 | and that you were able to write those cathartic letters |
| 1:35.5 | to release any burdensome feelings or resentments |
| 1:39.7 | you may have been carrying from your school days. |
| 1:45.3 | Today for day eight, I want us to begin moving into another important area of your life. |
| 1:52.4 | Friendships. |
| 1:54.2 | Something very useful and meaningful that I have learned recently is that as humans, we tend to get hurt in relationships with other humans, |
| 2:06.4 | relationships with our parents, with our families, our romantic partners, our children, our friends, |
... |
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