30-Day Authenticity Challenge: Day 6
Inner Work: A Spiritual Growth Podcast
Josephine Hardman
4.9 • 619 Ratings
🗓️ 2 June 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
Hello, dear listener! Welcome back to the 30-day authenticity challenge.
On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.
So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.
Episodes will go out daily until we complete the challenge.
Your task for today, DAY 6, is to write letters of forgiveness to the most important people from your DAY 4 and DAY 5 explorations (more specific guidelines given in the episode).
To support the creation of this podcast, you can purchase any of my resources for self-healing here:
https://josephinehardman.com/resources/
Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how DAY 6 goes for you.
With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.
Inner Work 2023 All Rights Reserved.
Transcript
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| 0:00.0 | Hello, and welcome back to Inner Work. I'm your host, Josephine Hardman. This is day six of my 30-day |
| 0:12.0 | authenticity challenge. I'm so glad you have returned to continue our work together. If you want to |
| 0:19.6 | support the creation of this podcast and of content like this, |
| 0:24.6 | you can check out my resources for self-healing through the link in the episode description. |
| 0:30.8 | I've been building up a library of these resources. There are four currently up on there, |
| 0:37.2 | and it is June of 2023 right now. |
| 0:40.8 | These resources are designed to help you do the deep inner work and the healing work that you |
| 0:46.4 | are being called to do with my companionship and guidance along the way. |
| 0:53.0 | So yesterday on day five of the challenge, we started looking into |
| 0:57.7 | your love life, your past and current romantic relationships, and whether you've allowed |
| 1:05.6 | yourself to be authentic in those relationships. I also asked you to identify whether any of the patterns, |
| 1:13.7 | habits, or behaviors you have used to hide your authentic self around your family of origin |
| 1:21.3 | have carried over into any of your romantic relationships. The whole point of doing that exploration and of continuing it now as we move along |
| 1:33.3 | is to take stock of how your family dynamics, so the dynamics of your family of origin, |
| 1:41.3 | the dynamics you experienced growing up, the psychological, |
| 1:46.7 | emotional, mental, and physical environment that you grew up in, how all of that has played |
| 1:53.0 | a role in shaping who you are now, as well as your beliefs about whether it is safe or unsafe to be authentic and to show the real true you to the world. |
| 2:08.1 | As you likely know, your primary relationship with your parents or caregivers |
| 2:14.0 | tends to powerfully influence and serve as a model for your future relationships, |
| 2:21.8 | both positively and negatively. We tend to be drawn as adults to the dynamics, the people, the |
| 2:30.3 | situations, and the environments that we knew growing up, the people and dynamics that feel familiar. |
| 2:38.1 | We are drawn to that familiar stuff. We will seek it out and even recreate it unconsciously, |
... |
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