30-Day Authenticity Challenge: Day 29
Inner Work: A Spiritual Growth Podcast
Josephine Hardman
4.9 • 619 Ratings
🗓️ 25 June 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Hello, dear listener! Welcome back to the 30-day authenticity challenge.
On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.
So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.
Episodes will go out daily until we complete the challenge.
Your task for DAY 29 is to create a list of "it is ok" statements (instructions and examples in the episode!).
To support the creation of this podcast, you can donate any amount that works for you here:
https://square.link/u/I4Zt8YSE
Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how the challenge is going for you.
With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.
Inner Work 2023 All Rights Reserved.
Transcript
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| 0:00.0 | Hello and welcome to Inner Work. I'm your host, Josephine Hardman. This is day 29 of my 30-day |
| 0:11.8 | authenticity challenge. I'm so glad you are here as we get closer and closer to completing |
| 0:19.5 | this experience together. |
| 0:22.1 | If you've been getting something out of this podcast and would like to make sure it stays on the air, |
| 0:29.1 | you can do so by donating any amount that works for you starting at $1 through the link in the show notes. |
| 0:35.9 | I can't tell you how much your donations really mean to me. |
| 0:40.9 | I am eternally grateful to you if you can contribute any amount. |
| 0:48.0 | Yesterday for day 28 of the challenge, we worked a bit more with self-forgiveness and self-compassion, and I asked you to make a list |
| 0:58.0 | of at least three things that you have been criticizing yourself for, or things that you've been |
| 1:06.1 | holding over your head, or just being hard on yourself about. |
| 1:18.0 | Then I guided you through a practice of sending forgiveness to any past versions of yourself. |
| 1:26.6 | So any versions of you from the past who may be associated with these items on your list and past versions of you that really needed that forgiveness. |
| 1:32.1 | So I hope you were able to complete that practice and that you will keep using it as needed, rinse and repeat, |
| 1:41.4 | coming back to this inner work often. |
| 1:46.3 | Today for day 29, we're going to sit down and create some It is okay statements. |
| 1:56.5 | So what do I mean by that? |
| 2:00.0 | We need to make it okay for others to not get you, to not like you, to not understand your |
| 2:09.1 | authentic self, even to misunderstand you. |
| 2:13.2 | So by that, I mean we need to make it okay and safe for you in your body, in your nervous system, |
| 2:20.4 | in your heart, or others just not to get you sometimes, and not for everybody to like you, |
| 2:29.0 | right? Because as we've been saying in this challenge so far, that is just an impossible thing that is never |
| 2:36.3 | going to happen. It's not possible for everybody to like us, for everybody to get who we are |
... |
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