30-Day Authenticity Challenge: Day 27
Inner Work: A Spiritual Growth Podcast
Josephine Hardman
4.9 • 619 Ratings
🗓️ 23 June 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
Hello, dear listener! Welcome back to the 30-day authenticity challenge.
On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.
So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.
Episodes will go out daily until we complete the challenge.
Your task for DAY 27 is to do an exercise to tune into and communicate with your authentic self (step-by-step guidance in the episode).
To support the creation of this podcast, you can donate any amount that works for you here:
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Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how the challenge is going for you.
With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.
Inner Work 2023 All Rights Reserved.
Transcript
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| 0:00.0 | Hello and welcome to Inner Work. I'm your host, Josephine Hardman. This is day 27 of my 30-day |
| 0:11.6 | authenticity challenge. I'm so glad you have returned to continue our work together. |
| 0:19.2 | If you've been getting something out of this podcast and would like to contribute |
| 0:24.2 | to its creation and make sure that it stays on the air, you can do so by donating any amount |
| 0:32.1 | that works for you starting at $1 through the link in the show notes. I can't tell you how much your donations mean to me |
| 0:40.4 | and how much they help in keeping this podcast alive. |
| 0:45.7 | So yesterday for day 26, |
| 0:48.6 | I asked you to reflect on some ideas |
| 0:51.2 | basically about your level of willingness |
| 0:54.0 | to step into and be your authentic self |
| 0:58.1 | fully without holding back. I hope that our discussion and your exploration of those ideas were |
| 1:06.4 | useful and mind-opening in some way. Today for day 27, as we are getting closer to day 30 to the completion |
| 1:20.2 | of this challenge, I want to walk you through an exercise to communicate with your authentic self. Because I really want you to |
| 1:31.8 | walk away from these 30 days with a specific tool, something you can use time and time again, |
| 1:39.1 | as needed, now and in the future, to get in touch with and to be able to hear and feel your authentic self. |
| 1:49.5 | It is always so important to regularly communicate with your authentic self, to be in tune with that |
| 2:00.1 | inner self, and it's even more important to learn how to do this |
| 2:05.9 | again, or maybe even for the first time. If for whatever reason in the past, you just did not |
| 2:14.6 | learn how to do this, or you lost that ability, that capacity to do this. |
| 2:21.2 | So we have to build a daily practice of tuning in to our inner knowing and to our gut feelings |
| 2:29.5 | about things, being very intentional about this until it becomes second nature and it we can just |
| 2:38.5 | naturally do it moment by moment. So growing up, if you were around people or you were raised |
... |
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