30-Day Authenticity Challenge: Day 17
Inner Work: A Spiritual Growth Podcast
Josephine Hardman
4.9 • 619 Ratings
🗓️ 13 June 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Hello, dear listener! Welcome back to the 30-day authenticity challenge.
On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.
So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.
Episodes will go out daily until we complete the challenge.
Your task for today, DAY 17, is to reflect on your broader contexts - society, culture, religion, schooling - and the kinds of messages you picked up from these places about authenticity and what it means to be your authentic self.
To support the creation of this podcast, you can purchase any of my resources for self-healing here:
https://josephinehardman.com/resources/
Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how the challenge is going for you.
With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.
Inner Work 2023 All Rights Reserved.
Transcript
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| 0:00.0 | Hello, my friend, and welcome back to Inner Work. I'm your host, Josephine Hardman. This is day 17 of my 30-day |
| 0:12.7 | authenticity challenge. I'm so glad you have returned to continue our work together, and I truly |
| 0:19.9 | hope that this challenge has been useful for you so |
| 0:23.1 | far. If you've been getting something of value out of this podcast or this series in particular, |
| 0:31.3 | you can check out my resources for self-healing through the link in the show notes. |
| 0:36.9 | These are guided healing journeys that are |
| 0:40.5 | designed to help you do the deep inner work and the healing that you are being called to do |
| 0:46.1 | across different areas of your life. So I would love to offer you my companionship and guidance |
| 0:53.1 | if you need them. |
| 0:55.6 | And you can check these out again through the link in the show notes. |
| 0:59.4 | If you have already explored or worked with these resources for self-healing, |
| 1:04.7 | then I extend my deepest gratitude to you for that. |
| 1:09.9 | Yesterday for day 16, we went a little bit more into the issue or the |
| 1:15.4 | pattern of compulsively making others happy at the expense of yourself. And I asked you to examine the |
| 1:24.3 | question, what do you believe would happen if you stopped focusing on making |
| 1:29.3 | everyone else happy and started meeting your own needs? I hope that was an illuminating |
| 1:37.7 | exploration for you. And of course, you will continue thinking about this and reflecting on it |
| 1:43.9 | as we move forward. |
| 1:46.7 | Today for day 17, I want us to go deeper into your own personal contexts. |
| 1:54.5 | So to consider the kinds of messages that you received growing up through those contexts in your life, and even to consider |
| 2:04.9 | the messages that you continue to receive now as an adult. So when I say your own personal |
| 2:12.3 | contexts, I mean things like your society, the culture that you grew up in, your religion, if you grew up in a religious kind of household or with a religious background, and of course also your schooling. |
... |
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