30-Day Authenticity Challenge: Day 12
Inner Work: A Spiritual Growth Podcast
Josephine Hardman
4.9 • 619 Ratings
🗓️ 8 June 2023
⏱️ 7 minutes
🧾️ Download transcript
Summary
Hello, dear listener! Welcome back to the 30-day authenticity challenge.
On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.
So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.
Episodes will go out daily until we complete the challenge.
Your task for today, DAY 12, is to identify a person who you feel lives as their authentic self, and write down the qualities you most admire in them (more guidelines in the episode!).
To support the creation of this podcast, you can purchase any of my resources for self-healing here:
https://josephinehardman.com/resources/
Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how the challenge is going for you.
With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.
Inner Work 2023 All Rights Reserved.
Transcript
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| 0:00.0 | Hello and welcome back to Inner Work. I'm your host, Josephine Hartman. This is day number |
| 0:09.9 | 12 of my 30-day authenticity challenge. I'm so glad you have returned to continue this work together. |
| 0:18.8 | To support the creation of this podcast, make sure it stays on the air. |
| 0:24.5 | You can check out my resources for self-healing through the link in the show notes. |
| 0:30.0 | These resources are guided healing journeys that I've designed to help you do the deep |
| 0:36.6 | inner work and address specific issues that you |
| 0:40.1 | might be experiencing with my companionship and guidance along the way. So yesterday, for day 11, |
| 0:49.8 | we explored the question, how do you feel your life would be improved and what would you gain |
| 0:57.4 | if you lived more as your authentic self? |
| 1:02.8 | We also explored some additional sub-questions to that, but that was really the main gist |
| 1:09.8 | of yesterday's work. |
| 1:12.1 | This is an important question to continue pondering as you move through your daily life |
| 1:18.8 | experiences, just noticing moments or catching yourself in moments where you are not authentic for whatever reason. |
| 1:30.6 | And really, of course, first being non-judgmental about that, |
| 1:35.5 | and then leaning into this question of how would my life be improved in this moment |
| 1:42.2 | if I were my authentic self or if I had shown more of my |
| 1:47.5 | authentic self instead of hiding or minimizing myself or denying who I am in some way to please |
| 1:57.0 | someone else. These are questions to continue pondering on an ongoing basis, since there's |
| 2:04.5 | always more you can discover, more awareness and consciousness you can bring to the surface around |
| 2:12.9 | all of this. So today for day 12, I want you to focus on a new prompt. So I want you to think about |
| 2:22.8 | a person, either someone you know in your personal life, or quote unquote, a famous person, maybe |
| 2:31.3 | someone in the public eye, who you feel lives their life mostly as their |
... |
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