30-Day Authenticity Challenge: Day 11

Inner Work: A Spiritual Growth Podcast

Josephine Hardman

Self-improvement, Education, Religion & Spirituality, Spirituality

4.9 • 619 Ratings

🗓️ 7 June 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, dear listener! Welcome back to the 30-day authenticity challenge.

On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.

So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.

Episodes will go out daily until we complete the challenge.

Your task for today, DAY 11, is to reflect on this prompt: what do you feel you would GAIN if you lived as your authentic self? How would your life be improved?

To support the creation of this podcast, you can purchase any of my resources for self-healing here:

https://josephinehardman.com/resources/

Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how DAY 11 goes for you.

With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.

Transcript

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0:00.0	Hello and welcome to Inner Work. I'm your host, Josephine Hartman. This is Day 11 of my 30-day
0:11.9	authenticity challenge. I am thrilled that you are still here with me, still participating,
0:19.7	and that you have returned to continue our work together.
0:24.0	If you want to support the creation of this podcast and of content like this,
0:29.3	you can check out my resources for self-healing through the link in the episode description.
0:35.3	I've been building up a library of these resources, which are guided
0:40.5	healing journeys, and they are designed to help you do the deep inner work that you're being
0:46.7	called to do with my companionship and guidance along the way. So in the hopes of feeling like we are doing this together, you're not out there
0:59.1	alone just doing this in your little isolated corner of the world. So to continue building community,
1:06.7	I want to share with you another email I just received from a listener who was following along and very much doing her inner work with this challenge.
1:18.9	So her name is Talatha. I hope I'm saying that right. And she has graciously allowed me to share her words with you. So this is what Talitha had to say.
1:32.0	One day I'll write you a true letter for there's so much to say and many thank yous to be expressed.
1:39.2	But I wanted to share with you this exciting, vibrating energy that rushes through my being while listening to
1:46.5	day 10 of the challenge. After decades of hiding who I truly am, I now no longer fear to be my
1:55.3	authentic self, but fear not to be, a pivot of 180 degrees.
2:02.6	So now I have to stay alert and detect patterns and coping mechanisms as soon as they arise.
2:09.6	For although I understand and appreciate their origin, they only do me harm.
2:16.6	Catch these habits in the act, so to say, and send them on a
2:21.3	forever and well-deserved holiday. So that is Talatha's email. And I really want to thank you
2:29.3	for tuning in and for having the courage and the presence to do your inner work and to free yourself
2:37.2	of these patterns and coping mechanisms, as you say, that have been entrenched in you for many
2:44.6	years. This is truly self-liberation work. It is not always easy, but I absolutely love the lightness, the joy, the
	...

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