What's going on friends, welcome to another episode of the Genius Life.

I'm your host Max Lugovira, filmmaker, health and science journalist,

and the author of the New York Times Best Sellingbook Genius Foods.

In this episode of the show, I'm super excited to introduce you to my good friend, Ben Greenfield.

Ben as a former bodybuilder turned Iron Man triathlete,

and the author of the New York Times Best Seller, Beyond Training,

mastering endurance, health, and life.

He's also been called one of the most influential people in fitness,

and has a very popular blog and podcast,

which I've had the pleasure of being on, not once, but twice.

Our most recent episode together is a must listen.

All you got to do to find it is Google,

Max Lugovira, Ben Greenfield.

Now in this episode of the show,

you're going to get a detailed account of Ben's entire daily routine

from his morning ritual to how he runs his company to his nighttime sleep hacks

and even his hotel hacks for when he's traveling.

I was interested in getting a comprehensive breakdown of his daily protocol

because while Ben has many things,

I think of him mostly as a guinea pig,

who literally will try any tool at his disposal to improve his health.

He weaves his obsessions with technology and nature together

...