Welcome to the I have ADHD podcast where it's all about education, encouragement and

coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD.

Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point A to point B.

Hey, what's up, my friends? This is Kristen Carter, and you are listening to the I Have

ADHD podcast. I am so happy to be with you today. Oh my gosh, I'm so happy. I tried to record this yesterday but I was in such a

brain fog that I seriously could not even formulate thoughts or words. It was really annoying and you know what? Sometimes that

happens. So I brought my microphone into work with me today. It's a Friday afternoon. I just finished up a

couple adult ADHD coaching calls. It was fun. Now I'm snuggled in blankets because my office is

freezing and I am here to say hi. So hello how are you? If you're listening in real time,

you know that I've caught back on doing podcasts every week.

I'm now doing it every other week.

You know what?

I'm just trying to figure it out because I have a company that I'm running and I have 11

one-on-one clients, adult ADHD coaching clients that I'm working with and in addition to that I have a bunch of

people on a waiting list last time I checked it was 29 people on a waiting

list it's like so shocking to me so I'm trying to figure out how to make all of it work and I am kind of

of re-evaluating and coming up with some really fun ideas.

So I hope to be getting back to podcasts every week really soon.

But right now, I'm just trying to do a good job of showing up even when it's not perfect and I think this is something that we ADHD years struggle with a lot is when we can't do things perfectly or the way that we think they should be done,

then we just throw in the towel and we say, forget it, I'm just not going to do it.

And I have not let myself off the hook with this. I'm not going to do that because

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