#3: Why Fat Doesn't Make You Fat w. @Stellar.Health

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Mimi Bouchard

How To, Spirituality, Education, Relationships, Health & Fitness, Entrepreneurship, Society & Culture, Business, Alternative Health, Nutrition, Mental Health, Religion & Spirituality, Self-improvement

4.4 • 953 Ratings

🗓️ 27 August 2018

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stella Speigel is my incredibly knowledgeable bestie and holistic nutritionist. Want to know how I've lost 10 pounds of fat this year? Listen in to this episode all on why eating FAT doesn't make you fat!

The MIMIBEE Magazine podcast is a weekly show hosted by Mimi Bouchard. It features segments on motivation and success, health and fitness, love and relationships, and interviews with badass inspirational women. This podcast encompasses all things health and wellness for the health-conscious woman. This podcast loves giving you advice on all things sex, dating and relationships. Who doesn't love talking about sex? This podcast is motivating AF and it'll help you jumpstart your career and entrepreneurial spirit. Check out www.mimibee.com for more.

Transcript

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0:00.0	Hey everyone, welcome to episode number three of the Mimi magazine podcast.
0:05.4	I'm your host, Mimi Bouchard, and you're listening to the Mimi magazine
0:10.7	podcast, A Lifestyle Podcast on health, relationships, sex, career, and
0:17.0	self-development. This podcast is designed to entertain and inspire and to motivate you to become the best version of yourself possible.
0:25.8	Thank you so much for tuning in.
0:28.8	Hello everyone, today I have my best friend in the world and nutritionist
0:35.5	Stella Spiegel on. Hi. And today we're going to be doing... Wait you want to say
0:42.0	another of... more about hello?
0:44.0	Hi everyone, I'm very excited to be here.
0:48.0	Mimi and I basically talk on the phone for so many hours a day,
0:52.0	so we're giving you guys a little glimpse into all our
0:54.8	chats about nutrition and health because she gets so many questions so we
0:58.1	thought we would give you guys a little bit more structured information about
1:01.9	what she eats so she's not
1:03.3	having to answer a million dams about it. And Stella and I speak on the phone all
1:09.9	time because she is in Toronto my hometown and we've been best friends for
1:15.1	ages so yeah we face time pretty much every single day and keep that up.
1:21.8	Even when we when we first became friends, we had to talk on the phone.
1:25.7	So Mimi and I, we became friends because we worked in a boutique which had two locations
1:30.8	side by side. whenever and every day when it was empty we would call each other
1:37.2	and just talk on the phone all day and warn each other about customers coming into the other store.
1:42.0	A good old times.
	...

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