3 Ways to Use Bone Broth With Intermittent Fasting - Ben Azadi KKP 113

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 3 March 2020

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Bone broth can be a great way to achieve weight loss results with intermittent fasting. This video shares 3 ways to complete a bone broth fast.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com 🥣Bone Broth from Kettle and Fire: http://bit.ly/389dEaY Use KETOKAMP at checkout for a discount. Dr Phillips CBD Oil, Fruit Chews, Topical Cream | https://www.drphillipscbd.com/ketokamp 🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com I put together a keto kickstart kit for you here: http://www.ketokampkit.com BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 In this video you'll discover how using bone broth with fasting can provide tremendous weight loss benefits. Learn which is the best bone broth to use, why breaking your fast with the right foods is important, and more. // T I M E S T A M P S 00:50 The many benefits of bone broth. 02:12 The first way to use bone broth with fasting: For cravings. Broth contains glutamine and glutamine has been shown to calm the part of the brain that lights up with sugar cravings. The electrolytes can help with energy levels. This is a great option for someone who is new to fasting. Fasting is like a muscle to develop, and this is a great crutch. 04:00 The second way to use bone broth, for extended block fasting. When you are going to break down but want to keep going. Bone broth can be a low calorie, high protein, delicious and easy option to get you past that "plateau" on into the next phase of your fast. 05:24 The third way way to use bone broth, for breaking a fast. Bone broth has a good ratio of quality protein and electrolytes, perfect for breaking the fast. // R E S O U R C E S 🥣Bone Broth from Kettle and Fire: http://bit.ly/389dEaY Use KETOKAMP at checkout for a discount ➡️Dr Phillips CBD Oil, Fruit Chews, Topical Cream | https://www.drphillipscbd.com/ketokamp ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kito Can Podcast, Three ways to practice fasting with bone broth. Oh, yeah. It's one of the best things you could break your fast with because it's a combination of high quality protein and aminos and electrolytes.
0:35.0	The worst way to break a fast, and if you want to undo a lot of the benefits from that fast,
0:39.2	is to break a fast with a whole bunch of
0:50.0	I'm a certified functional health practitioner who's on a mission to educate one billion people. I've been obese for most of my life from rock bottom to the top of the mountain.
0:55.2	I am passionate about studying ancient healing strategies like fasting in the
1:00.2	ketogenic diet and curating this information on the keto camp podcast.
1:05.4	My goal is to bring you the thought leaders in this space. My name is Benazati and I want to
1:11.6	thank you for spending part of your day with me.
1:15.0	Hey, Keto Camper, hope you're having a fantastic day today.
1:19.0	I'm excited to share this episode with you, all about how to use bone broth with your fast.
1:25.0	We're going to get into the many benefits first and foremost that quality bone broth
1:30.0	has which is going to help with loose skin cartilage it's going to help with loose skin, cartilage, it's going to help with joint pain,
1:36.0	inflammation, cellulite, anti-aging, and so much more.
1:40.0	I'll get into the benefits of quality bone broth and I emphasize quality because not all bone broth is created equal and you learn about that as well.
1:47.5	And then I'm going to give you three ways to incorporate bone broth for cravings, for block fasting, and how to use it to break a fast and the best way to break a fast and so much more.
1:58.0	I mean we know interment and fasting is a powerful tool for weight loss for health for longevity and for so many more
2:06.6	reasons I mean brain function the list goes on and on and on and yes bone broth
2:11.9	does break a traditional water fast. Absolutely. If you want to get the most from a fast, use water and a little bit of some sea salt and you'll get the maximum metophagy you can get.
2:24.5	It's not going to push your body in any direction, but when you incorporate bone broth,
2:28.4	you will get a slight spike in glucose and insulin, so it does technically break a fast however as you're going to learn
2:36.0	on this episode there's a lot of benefits you can still gain by incorporating bone
2:41.5	broth with your fasting lifestyle.
	...

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