3 Ways to Practice Fasting For SERIOUS Fat Loss - Ben Azadi KKP 159

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 19 June 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ben Azadi gives tips on how to start the ketogenic diet, health tips for business people, benefits of intermittent fasting, & more.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar During this interview, we discussed the following: 👉 3 ways to use fasting for SERIOUS fat loss 👉 Debunking fasting myths 👉 The role counter regulatory hormones play 👉 How to set an intermittent fasting schedule that works for you 👉 The benefits of dry fasting 👉 Block (extended) fasting explained 👉 And so much more // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // TIMESTAMPS: 01:05 Fasting facts recorded in history. 04:34 The REAL cause of weight gain and weight loss resistance 06:00 The role fat burning hormones play with your cells and cell membrane receptor sites 07:45 Why cell membrane inflammation prevents the body from fast weight loss even with intermittent fasting and keto 08:10 Why you don’t have a weight problem. You have a weight symptom 08:40 Why eating frequently raises the fat storage hormone insulin and causes weight gain 10:33 How fasting pumps you full of energy by activating counter regulatory hormones 11:33 Study showed a 13% increase in the metabolism after a 4 day water fast 14:15 The first way to practice fast for maximum fat loss: The 5-1-1 Rule. This is ideal for someone who wants to lose 5-15lbs of extra fat 16:35 The second way to practice fasting for serious aft loss: The 4-2-1 Rule: This is ideal for someone who wants to lose 15-30lbs of extra fat 17:45 The third way to practice fasting for serious aft loss: OMAD DIET: This is ideal for someone who wants to lose 30+ pounds of extra fat 18:50 How to break your fast for weight loss. www.kettleandfire.com/ketokamp use ketokamp at checkout for 15% off 20:50 The benefits of block extended fasting for maximum autophagy and weight loss 21:40 The surprising fat loss and healing benefits of dry fasting // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com Dr Pompa's Beyond Fasting Book: http://bit.ly/2XhbZQh Intermittent Fasting Cheat Sheet: http://www.fastingcheatsheet.com Keto Mojo: http://bit.ly/2KJSGHX *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kito Camp podcast, Three ways to practice fasting for rapid fat loss. Oh, yeah. Stop focusing on weight loss. Stop focusing on fat loss. Start focusing on cellular inflammation. on nutrients that you're eating and oxygen.
0:43.4	So we know that these hormones are communicated.
0:46.3	They're chemical messengers.
0:48.3	They are the language of the human body,
0:50.7	kind of like a traffic cop that you see directing traffic when there's a
0:54.4	broken traffic light. That's what your body's doing. It's directing hormones, they're being attached,
0:59.3	they're getting attached to these receptor sites, and the hormones are still doing their job sending signals to your cells.
1:05.8	You could be eating the best diet and those nutrients are going to your cells.
1:09.7	But if you have inflammation, that message is not being heard. I'm a certified
1:17.6	functional health practitioner who's on a mission to educate one billion
1:21.7	people I've been obese for most of my life. From
1:25.0	rock bottom to the top of the mountain I am passionate about studying ancient
1:29.9	healing strategies like fasting and the ketogenic diet and curating this
1:34.8	information on the Kedo Camp podcast. My goal is to bring you the thought leaders
1:40.4	in this space. My name is Benazotti and I want to thank you for spending part of your day with me.
1:47.2	Hey Kito Camper, I am pumped up to talk all things, fasting for fat loss. In this episode of the Kito Camp
1:54.0	podcast I'm going to explain to you a brief history of fasting, give you some
1:58.1	fasting facts, and then I'm going to outline three ways to implement fasting depending on your weight loss goal.
2:05.0	I'm going to give you three options. The first one is going to be if you have 5 to 15 pounds of extra fat you want to lose.
2:11.0	The second option is if you have 15 pounds to 30
2:14.5	pounds of extra fat you want to lose and then the third option will be if you have
2:19.0	over 30 pounds of extra fat to lose. Follow these three methods based off of your goals and then I have
	...

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