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On Purpose with Jay Shetty

3 Ways To Let Go Of Society’s Expectations & Connect With Your Authentic Self

On Purpose with Jay Shetty

iHeartPodcasts

Business, Health & Fitness, Mental Health

4.730.5K Ratings

🗓️ 16 October 2020

⏱️ 50 minutes

🧾️ Download transcript

Summary

Do the opinions and thoughts of others veer you from the core beliefs you hold for yourself? Is that outside noise taking up too much space in your life? There is a way to connect with your authentic self and drown out the external noise.   In this ON Purpose episode, Jay Shetty sits down with Russel Brand to share tips on letting go of society’s expectations and connecting with your true self.  Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!   Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook

Transcript

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0:00.0

And I think that's often what's missing finding purpose that we look to just feel fulfilled

0:04.9

ourselves. But actually that final piece that really creates purposes, okay, how do I use this

0:10.4

to serve other people? And that can apply to anything from comedy, through to movies, through to

0:15.8

accountancy and law. Like there's nothing in the world that can't be used to help people.

0:21.2

And I think sometimes we limit, we say, oh, well, you can't help people because you're

0:24.4

XYZ or that career can't help it. That's not true. Everything can be used in the service of others

0:30.7

and engage in that way.

0:38.3

Hey everyone, I am so excited. I'm buzzing. This is the first ever event in our virtual book tour

0:46.8

called Dear 2020. Think like a monk. And you joined in. This is super historic for me. If you

0:53.7

have a copy of the book, I am so grateful to you right now for being here. Thank you so much

0:59.0

for showing up. And I can't wait to share this time with you today. Now, before we get going,

1:04.5

I wanted to share with you a letter that I wrote to 2020. Now, I'm sure many of us would have so

1:11.2

many things we'd like to say to 2020. Here are a few of the things that I wanted to share. I've never

1:17.4

shared this with anyone before. It's exclusive and here for this audience. In 2020, the world

1:23.6

was hit by a deadly pandemic. Difficult to understand by any academic. It could make you cough,

1:30.8

loose smell and taste, gave trouble breathing, bluish lips or face. People felt heaviness and pain

1:37.2

in their chest. Human resilience and response was put to the test. First, there was anxiety and

1:43.5

then there was confusion. We could unhug handshake or fist bump until a solution. Schools were closed,

1:50.7

leagues were cancelled and no one could meet. Social distancing became the new norm. We had to be

1:56.8

apart by six feet. We couldn't stand in line outside concerts, but we stood outside stores,

2:03.1

billions were stuck in doors finishing Netflix and getting bored. People had to work from home.

2:08.6

It was the new normal. We wore sweatpants to work. Only the upper half was formal. I'm not

...

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