Hello guys and welcome to the Lean of Plants podcast. I'm Chelsea, former overweight, healthy vegan,

confused about why I couldn't look like my favorite plant-based influences, even though I was

chugging back green smoothies every day. After a decade of unsustainable vegan diets,

I learned the truth about weight loss, lost 40 pounds,

and now I'm in the best shape of my life even after two kids.

Girl, if you've been struggling to drop the pounds as a vegan,

stuck in a cycle of self-savitage, sick of yo-yo

dieting and going hungry, never being able to get and stay lean, then this is the podcast

for you. Each week I share the no BS truth about why vegan women are overweight, the action

steps to get you shedding fat and the

mindset you'll need to get slim for life. I'm stoked to have you here. Let's get started.

Hello my friend. How are you doing?

It's a new year. It's a new year. It's a new day. It's a new life. It's a new something.

And I'm feeling good.

Hey, so I know that you were singing along with me there.

Guys, it's the start of a new year.

It is a start of a fresh, crisp, new smelling, just out of the box year. And we're all wanting more motivation because we want to

smash our goals in 2021 if you have been feeling like you need more gunners you need more desire

you need more grit and motivation to get out there and become the person that you want to become.

Get those abs.

Work out.

Eat that vegetable.

...