3 Tools To Build Self Confidence in a World where People Make You Feel Insecure
On Purpose with Jay Shetty
iHeartPodcasts
4.8 • 28.5K Ratings
🗓️ 29 November 2024
⏱️ 23 minutes
🧾️ Download transcript
Summary
What makes you feel confident about yourself?
How do you build your confidence when it’s low?
Today, Jay discusses a topic that's all too familiar - the constant barrage of unrealistic beauty standards. He challenges the notion of a singular "most beautiful woman in the world" and explores how societal expectations and media influence our perception of beauty.
Jay breaks down the historical and cultural factors that shape beauty standards, from the ancient Greek ideals of symmetry and proportion to the modern-day obsession with youth and perfection. He highlights the role of social media in perpetuating unrealistic beauty ideals and encourages listeners to question these norms and embrace their individuality.
In this episode, you'll learn:
How to Embrace Individuality
How to Build Self-Love
How to Set Boundaries
How to Appreciate Uniqueness
How to Practice Mindfulness
By understanding the forces that shape our perception of beauty and cultivating self-love, we can live authentic, fulfilling lives. Remember, true beauty radiates from within.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:21 Different Ways We Think About Beauty
07:32 Definition of Beauty Through History
13:49 Beauty Standards of the West
16:11 What Do We Believe to be Beautiful About Ourselves?
17:05 3 Ways to Build Self Love
See omnystudio.com/listener for privacy information.
Transcript
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| 1:27.2 | So many of our perceptions of ourselves |
| 1:29.4 | are based on other ideas |
| 1:32.2 | that have made their way through time |
| 1:34.0 | and lasted as almost generational curses. |
| 1:38.0 | We're judging ourselves and the people around us |
... |
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