Hey, what's going on, guys?

Welcome back to the Jeremy Scott Finish Podcast and Radio Show. Coming to you real quick on this Wednesday afternoon. Just finished a high-volume lower body day. My legs are smoked and a little assault bike squat and ski finisher. So if you can tell, excuse me, I still have the skiing kind of bike cough inside me. If you guys have ever went like max effort stuff on the assault bike or ski or row, you know what I'm talking about. It's just like this sickness and this pain just like seeps into your body. And it doesn't leave you. And oftentimes it turns into this like exercise-induced asthma. So you feel like you have this, you know, kind of phlegm cough you can't really get rid of. that's where i'm living right now but i don't have

time later today and the rest of my week is busy with some events and some outside stuff even with

our coaching people here so i wanted to get you guys a real quick podcast something to jam too if

you guys are you know out right now doing walking lunges driving in your car maybe doing deadlifts

whatever you're into or if it's just sitting on your ass hopefully foam foam rolling or doing something productive. But today's topic is just three quick fitness tips that can

accelerate your results in the gym. And these guys, they're also applicable outside of the gym.

I said this before. This is for another podcast altogether, but there's a lot of truth in sports

and fitness that you can take that can be applied to the outside world.

There's a lot of opportunities for you guys to feel resistance, to feel struggle, to take a

couple Ls, you know, feel some real losses and some pain and some failure, which can be applied

to everything else. So if you guys are listening to this in just a fitness context, it works

really well. But if you think about this in terms of your career, in terms of your education, in terms of

your calling and your craft, or even your relationships or your bucket list and things like that,

these are all very applicable there too. I just, I like things that can kind of cross-reference

and almost everything I've learned in life, short of, you know,

direct experience talking to people and hearing from their stories, I've learned from fitness

and from sport.

That's kind of where I reverse engineer everything from.

It's from my experience, you know, training, lifting, aerobic training, playing basketball,

playing football, playing baseball, playing

ping pong with your friends, whatever it may be.

...