Welcome to the six-figure influencer podcast.

I'm your host, Ellie Reeves, and my purpose is to help women grow their online businesses, influence, and income with ease.

If you're ready to drop the excuses and start showing up as the boss you know

you're meant to be, then you've come to the right place. Let's get started. Hello, hello, welcome. Well,

there we go. There goes my first interruption of the podcast. I don't know if you guys just heard that, but I am filming. I'm filming this podcast from my car for a couple different reasons. And my podcast, people are probably going to hate me for this. But I'm not home right now. I have a little

under an hour. And I really want to knock this out. Otherwise, I have to do it tonight after I put

cruise down and I have the night off. I haven't had a night off in a minute during the week. And you know

what? I'd really just like to take a bath and have a glass

of wine and call it a night. You know what I mean? So here we are. I'm trying something new. Hopefully

this isn't a complete disaster. But like I said, I'm recording this from my car.

And yeah, here we go.

So today we are going to have a little chit-chat about self-care, the social media edition of self-care.

Because I think it's important that we talk about it and that we have a more ongoing conversation about this and again this is something that I feel a little responsibility

for in a sense that I help my girls figure out how to grow their influence and income by online strategies, right?

But I think the other side of that is managing it in a way that's responsible that has their

mental health in mind as well, if that makes sense. So anyway, um, lately it's been

something that's been very top of mind for me, especially as of late, especially like I've been

super, super busy lately. And on my phone and on social media a lot, I mean, I always am. This is my

job. So like I always,

always am. But really lately, this has been something that's been weighing on me. And I've made a few

changes to my typical social media routine. And it's actually been really nice. And in addition to

the stress that I've alleviated from changing up my routine

...