Hey guys, what do you think is worse? Living in constant reaction mode or missing the goals that

matter most? Well, what if I told you both problems stem from the same route? And you can actually

fix it, starting now. Join our free training where Michael Hyatt and Marissa Hyatt are going to be talking about rising above

the noise, reclaim your potential and achieve your goals in 2025. It's not just another online

training. This is your chance to make real progress. Spaces are limited, so sign up now

at fullfocus.co forward slash rise.

Today we are talking about one of my absolute favorite topics, which is habits.

And if you are who I think you are, this is probably one of your favorite topics too.

Today I'm going to be sharing some amazing tips to help make your habits actually stick because what's the point of a habit

if you just keep trying to do it and it never sticks? Welcome to another episode of Focus on

This. This is the most productive podcast on the internet so you can banish distractions, get the right stuff done, and finally start loving Mondays. I'm Marissa Hyatt, and I am back solo again this week. Ken will be joining me next week. Finally, I know you guys have been missing him. I have two. And I can't wait to

get to talk with him. And we're going to have a great episode for you guys next week. He's been

busy talking to people about our new group coaching program called Double Win Coaching that we're

just so excited about. So you're stuck with me today, but I think we've got a great episode for you.

We are going to be talking about strategies to help you build habits that stick. Now, this is so

incredibly important because how often, just like moment of honesty, how often have you said,

I'm going to start this habit,

and you get, you know, a week or so under your belt, and then it just falls off. And you feel like you can never get that habit to stick. And you keep starting over. Well, I have a trainer that I

watch her videos online. She's not a personal trainer, but she has like an online program. And one of the things that she says that I watch her videos online. She's not a personal trainer, but she has like an online program.

And one of the things that she says that I love is if you're sick of starting over, stop

quitting. And I think that that is so helpful and it's so often that we just give up or something

happens. Life gets in the way and we lose track of those habits that we're trying to build.

...