3 Things To Take That Can Help Grow Your Nails, Get Glowing Skin, Feel More Calm And Maybe Even Look Younger.

Brown Girl Self-Care

Education, Health & Fitness, Self-improvement

4.9 • 1.1K Ratings

🗓️ 23 October 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, hey!

In today's episode I'm sharing three things I take on a regular basis that are helping me:

Grown my hair and nails

Get clearer, more glowing skin

Reduce inflammation in my body/joints

Feel more calm

Help me sleep better

If you'd like to know what I'm taking to help get this glow up, press play on this weeks episode!

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Transcript

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0:13.6	Okay, so let me ask you a question. Are you in your snack girl summer face? Are you ready to treat yourself to a delicious snack that will make your mouth happy and is also a good source of protein? Let me introduce you to Wonderful pistachios, your new go-to snack. Wonderful pistachios is one of the
0:18.0	highest protein nuts, plus Wonderful pistachios is a good source of
0:22.1	protein with zero guilt.
0:24.4	Each one ounce serving has six grams of protein and over 10% of your daily value.
0:29.6	Pistachios are known for their protein power, fiber, and better for you unsaturated fats for a combination that may help keep you feeling fuller longer.
0:39.0	Wonderful pistachios come in several flavors like Wonderful pistachios roasted and salted which I cannot
0:45.1	overstress how doggone good these are as well as sizes so you can share them
0:50.2	with family or even at like your next get-together. If you don't like to share, like me, yes, you absolutely can't eat them all yourself. I'm not going to judge you, sis. See why I can't get enough of wonderful pistachios they are the perfect snack
1:03.7	visit wonderful pistachios dot com to learn more today
1:08.2	hey hey what is going on you're listening to the Brown Girl Self-Care
1:12.4	podcast my name is
1:14.0	Brie Mitchell and I'm the host of the show as well as the founder of Brown Girl Self Care.
1:18.0	Brown Girl Self Care is a space and platform of intentional healing, growth and
1:22.4	liberation for black women.
1:25.0	Today I want to share some of the things that I take on a regular basis that are really helping
1:29.6	me to achieve this internal and external goal of that you see and I'm sharing this because I guess
1:38.4	it's true like people when they see me they don't or they find it hard to believe I keep hearing this over and over I'm not saying this for vanity sake I'm just being real with you
1:47.6	When they see me I hear a lot when I tell people my age which I am officially 48 as of August. So I'm almost 50 y'all.
1:56.6	When people see me they find that hard to believe and some people even say that
2:08.0	they thought I was maybe in my mid to late 30s. I don't know if they're lying about that child.
2:10.0	Now I don't know if they put an extra on it but that's what some people say.
2:13.5	Like they find it hard to believe that I'm almost 50 years old and I really feel like I think
	...

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