3 Things To Do Before Work to Increase Focus and Productivity

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 31 May 2019

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Some people are dreaming of success and others are waking up and making it happen.”You snooze your alarm, scarf down half of your breakfast and run out the door to make it to work on time. Sound familiar? The truth is that when we start our days like this, we are not as productive. But in this week’s episode, I give you practical tips on how to change that. 4 things you’re going to learn from this episode: How to be more productive at work? How to make mornings more purposeful? Why I wake up at 6am every day? What is decision fatigue and how can we fight it?

Transcript

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0:00.0	Apple CEO Tim Cook starts his day at 3.45am every single day.
0:05.7	Kevin O'Leary, the Shark Tank investor, wakes up at 5.45am every day,
0:10.4	Richard Branson wakes up at the same time as that.
0:13.7	And some people are dreaming of success and others are waking up and making things happen.
0:20.8	That's the difference.
0:22.0	Hey everyone, welcome back to another episode of On Purpose.
0:32.5	It's been incredible seeing all of you download, subscribe, rate and review the podcast.
0:39.1	Thank you so much for being an integral contributor to this community and continuing to invest
0:46.0	and commit to your growth and your performance.
0:49.5	Today, we're going to talk about something that I think a lot of you have been asking about,
0:54.4	a lot of you have been worrying about, a lot of you have had challenges with.
0:58.6	How many of you struggle with your morning routine?
1:02.8	How many of you know that your morning routine could be more impactful?
1:07.9	How many of you are literally waking up every day, rushing through the morning just to get to work?
1:14.3	How many of you are at a point in your life where you know that you could be more productive,
1:19.1	more effective and more creative if you knew what to do before you got to work?
1:26.1	Today's theme is three things to do before work to increase your focus and productivity.
1:33.0	Whatever you do for work, focus and productivity are so vital and important.
1:39.0	None of us want to go to work and feel tired.
1:42.0	None of us want to go to work and feel like we lack energy.
1:45.3	None of us want to get to the end of the day only to feel like we could have done a lot more.
1:51.7	What I'm going to share with you in this episode is some things that I've been working on for a long time
	...

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