Today's 10-minute walk is helping you keep your fitness promise, which adds another link

to your growing fitness chain.

I think it is going to be a sunny day here in Myrtle Beach.

I'm out before sunrise, but I've got early daylight off to the east.

I'm actually walking in a place that's a little different from normal.

And at the moment, I'm walking along a road that does not have a sidewalk.

And you'll hear a car that I can see approaching

that it's going to be passing me soon.

Uh, no, it's turning before it gets to me.

There was a post in the Start Today Facebook group,

someone named Becky.

And the Start Today Facebook group, by by the way is this group created by the

Today Show encouraging folks to get out and pursue fitness primarily through walking and

Becky writes so many excuses have gotten in my way lately the weather is bad the. The treadmill is boring. I'll go later, when in reality,

I was putting it off. If I'd only walked a handful of times these last couple of weeks,

and then she says no more excuses. Motivation is really hard.

It is the hardest part of fitness.

We often start with a bucket full of motivation, we're going to make changes,

and well then we don't stay motivated.

It eventually fades off.

Getting out and taking that fitness walk of being intentional then we don't stay motivated. It eventually fades off.

Getting out and taking that fitness walk of being intentional, it gets hard.

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