3 THINGS I WOULD CHANGE IF I WAS STARTING OVER

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 29 May 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this new podcast episode, I'm talking about the top three things I would change if I were to start Code Red over again.

Code Red’s been around for fourteen years. It was 2017 when it really took off.

The way I run things now is different in a lot of ways than how I ran things back then.

Some things I absolutely would not change, but some things I for sure would.

What I hope you'll take away from this episode is:

Stuff's always gonna happen that you can't predict, but it can't be an excuse not to take action (0r you'll never get anywhere).
You can't change what happened in the past. You can only learn from it and use those lessons to make better decisions moving forward.
No matter what you do, not everyone's going to like it when you're YOU. Conforming to what "everyone else" thinks of you is a sure way to feel resentful and miserable for most of your life.

To hear the three things I'd do differently if I were starting Code Red over, and why they inspired the takeaways I shared above, check out this episode.

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Transcript

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0:00.0	If I could go back and do it all over again, would I change the way I have run this company?
0:08.3	Hmm.
0:08.9	This might be an uncomfortable podcast for some of you to hear, but let's dive in.
0:14.5	I'm Christy Code Red, and you're listening to Rebel Weight Loss and Lifestyle, where we believe food holds the power to heal or poison
0:22.4	and we believe our society has been misled regarding proper nutrition and weight loss.
0:27.4	You're in the right place if you're looking for some straight up truth because I'm here to shed
0:32.0	light on the lies and brainwashing that has taken place over the past five decades.
0:36.8	Thanks so much for listening.
0:41.3	Welcome back to another episode of Rebel Weight Loss and Lifestyle. I'm your host,
0:45.9	Christy Codread, author, entrepreneur, retired professional boxer. And I have debated, I've been
0:52.0	thinking about this podcast for a while now. Of course, you know, my podcast, Rebel Weight, Loss, and Lifestyle, we've done over 270 episodes over the past many years.
1:01.8	I've never missed one week.
1:04.0	I've never, I've never missed one week.
1:06.4	I've never missed, you know, I'm trying to think of the word for it when you uh a download I've
1:16.0	never missed you know you've never and I know so many people who do podcasts and they take
1:20.2	these long breaks and they're inconsistent and I always laugh at people when they say they
1:26.0	want to start a podcast because this is the most
1:28.2	difficult part of Code Red. It is coming up with different ideas. And I've had this idea on my
1:33.2	heart for a while. Um, and I debated on whether I should talk about it. But I'm always
1:39.7	authentic and I think I do things in a classy way. And I think that even I can take a cringy subject and still make it
1:48.0	You know enjoyable to listen to and and hopefully you learn something. I mean not every single podcast out of 270
1:56.0	Plus is going to be a home run or it might not resonate with you and every single one.
	...

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