3 Things All Women Must Do To BREAK THE ADDICTION To Negative Thoughts & Emotions! | Marisa Peer

Women of Impact

Impact Theory

Relationships, Education, Society & Culture

4.8 • 700 Ratings

🗓️ 26 June 2022

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Regardless of where you are located, your educational background, or your financial situation, we tend to have similar emotional and personal struggles, yet feel so isolated and alone dealing with them. Everyday stress and avoidant behaviors and habits leave you fearful, disappointed, and lacking enough significance in your own life to even prioritize YOU! Marissa Peer’s mission is to help people realize there are simple, rapid and effective techniques that can change life for the better. She is sharing these tactics here with Lisa and with you to understand the power that your words and thoughts have over your life. Put an end to your self-destructive behaviors and habits, get to the root of the feelings sabotaging you, and start telling yourself a better lie. “Thoughts dictate feelings, your feelings dictate your actions, and your actions dictate your events.” Marisa Peer Check out Marisa Peer’s latest book, Tell Yourself a Better Lie: https://amzn.to/39U2M7w SHOW NOTES: 0:00 | Introduction to Marissa Peer 0:25 | Control Your Thoughts, Not Your Feelings 23:29 | Start Practicing This! 42:49 | Find What Lies Beneath 59:23 | Bonus: Stop Feeling Trapped Follow Marisa Peer: Website: https://marisapeer.com/ Twitter: https://twitter.com/MarisaPeer Facebook: https://www.facebook.com/marisa.peer.therapy/ Instagram: https://www.instagram.com/marisapeertherapy/ YouTube: https://www.youtube.com/channel/UCGb0bBp7bTQBHLlyAfNV-Fg Go to https://www.radicalconfidence.com to get your copy of my book Radical Confidence! When you do, you’ll be getting a toolkit of 10 No-BS lessons on becoming the hero of your own life - and you’ll learn how to set better boundaries, live a life that lights you up, and give you the ability to boldly stare down ANY frikin’ thing that gets between you and the things you want from life! Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. Curious about your health? We’ve got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Progressive Insurance. You chose to hit play on this podcast today.
0:05.5	Very smart choice. Go and make another smart choice with AutoQuote Explorer to compare rates
0:11.1	for multiple car insurance companies all at once. So tried a progressive.com. Progressive
0:17.0	casualty insurance companies and affiliates not available in all states or situations.
0:22.1	Prices may vary on how you buy.
0:24.9	Every runner knows the moment when everything clicks.
0:28.2	When your legs lock into a rhythm, the aches float away and doubts fade.
0:32.5	Replaced by a feeling of euphoria.
0:36.8	It's why you lace up at dawn, why little rain doesn't stop you,
0:40.3	why one run turns into a habit. So next time you go for a run, chase that runs high. Learn
0:48.6	more about running and go wild at puma.com. So it's my job to go, okay, I do feel a bit scared of rejection, but hey, I'm just
0:58.5	going to keep going anyway. Nobody can reject me without my consent, and my consent is not
1:04.2	given. Procrastination is trying to protect you from failing, and you a choice give into it or talk yourself out of it.
1:15.9	You only ever have two choices.
1:17.9	I've got an amazing quote of yours that you broke down.
1:21.9	Thoughts dictate feelings, your feelings dictate your actions and your actions dictate your events. But here's the thing. We always
1:29.1	focus on the feeling, not the thought. Yeah. But I love that you say everything stems from there.
1:34.4	Yeah. So talk to me about that. Because people say feelings come before thoughts. No, they don't.
1:38.5	If I had a big plate of meat in front of you, what you think about that, it comes, affects the
1:43.8	feeling. If you're a vegan, it's disgusting
1:45.6	for your bodybuilder, it's great. If I hold up a needle, it's the thought, oh, that's going to
1:50.9	hurt, that's going to make me high, I'm going to have a tattoo. So we all believe that we can't
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Impact Theory, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Impact Theory and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.