3. The Journey
Raw & Uncovered
James Middleton
3.3 • 535 Ratings
🗓️ 19 April 2021
⏱️ 43 minutes
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Summary
On this episode I discuss why the journey is far more important than the destination. I also tap into the benefits of having a growth mindset, focusing on building good systems and what you want vs who you become.
Transcript
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| 0:00.0 | Hello and welcome to episode number three of the bouncing back podcast with me, James Middleton. |
| 0:12.6 | Now, today we are going to be discussing, I say we, I'm going to be discussing, and hopefully |
| 0:17.7 | you're going to be listening with great intent about this thing in |
| 0:21.6 | life called the journey, something that we are all on, something that we all find ourselves |
| 0:29.0 | battling through on a daily basis, every single one of us on different kinds of journeys, |
| 0:33.8 | but all with one thing in common, the fact that we have these paths that we are taking |
| 0:40.2 | and have decided to set out for ourselves, the big thing for me in this episode is discussing |
| 0:46.6 | everything around why the journey is actually far greater than the destination in life. And whatever destination you have in mind, whatever your |
| 0:56.4 | goals are that you have down that you're trying to achieve, I think a massive, massive part |
| 1:01.7 | of achieving any of these things and getting to where you want to be is the journey itself. |
| 1:08.2 | In my journal that I write in every single day. So at the beginning of this year, |
| 1:12.4 | I decided that one of my main things to do and one of the things that I wanted to build a habit |
| 1:18.1 | with was writing in a journal because I've been reading a lot about, you know, successful people |
| 1:23.5 | and Buddhas and all these kinds of people that journaling can be really beneficial for not only |
| 1:28.8 | your mental health but also your peace of mind and just to get clarity over things. So I've been |
| 1:33.3 | journaling since the new year. So for about four months now, every day without fail. And everyone |
| 1:39.3 | always asks me, oh, so what consists of journaling? What do you do? What do you write about? And it can |
| 1:43.5 | be as simple as |
| 1:44.3 | writing down a sentence of how you're feeling at the end of your day or how you're trying to get |
| 1:51.8 | better at doing something or why someone pissed you off and how you dealt with that and how you |
| 1:55.9 | reacted with that and I think the reason why journaling is factored into my life and why I found it to be quite an |
| 2:02.6 | important tool to use is because when you journal, you are writing down daily things that you |
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