3 Surprising Confidence Hacks To Eliminate Anxiety
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 11 April 2018
⏱️ 32 minutes
🧾️ Download transcript
Summary
Simple Ways To Instantly Replace Anxiety With Peace And Confidence
Join Dr. Aziz as he describes three unusual ways he’s discovered to radically reduce anxiety, tension, and stress. Each of these hacks is very simple and can be done daily. Try all 3 for maximum results!
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Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.4 | single person that I meet on my journey. |
| 0:31.0 | You're going to learn these tools and how to apply them in your life now so that you |
| 0:34.8 | can become the most free, powerful, bold, authentic version of you. |
| 0:42.0 | Yo! Welcome to today's episode of the show. Today we're going to be talking about three |
| 0:46.7 | surprising confidence hacks to eliminate anxiety. Help you feel a lot more relaxed, calm, peaceful, focused, less in your |
| 0:56.6 | head, less stressed, and ultimately enjoying your life more. And of course, when you're less |
| 1:02.0 | anxious, you can go out and do things more in the world. You can take on risks, you can take new |
| 1:06.9 | action because that sense of threats and tension is no longer there in your nervous |
| 1:12.5 | system. And the more threatened and tense and contracted we are, the less likely it is to take risks, |
| 1:17.7 | put ourselves out there, start conversations, make friends, develop your social life, be more of a |
| 1:21.9 | leader in your work or career. I mean, all of that goes down as we get more tense, as our anxiety goes up. |
| 1:28.4 | So I'm excited to share these with you. |
| 1:29.9 | And the cool thing about these is these are not like big, long processes. |
| 1:36.0 | Like learning how to be on your own side. |
| 1:38.4 | You know, I talked about the three pillars of confidence recently. |
| 1:41.2 | Learning how to be on your own side is extremely important. |
| 1:44.0 | In fact, it's one of the pillars |
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