3 Steps to Reimagining Food with Kevin Curry / DEKA

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 22 April 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

““Our bodies are built in the kitchen, Sculpted in the gym,” says Kevin Curry, fitness expert and social media sensation.

Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Kevin about reimagining your relationship with food to improve your health and happiness. In this episode you’ll learn…

-How to embrace food in a conscious way without abandoning the joys of eating

-It’s okay to cry at the gym

-Don’t discount what a kind word can meant to someone

-It’s about about how you feel after you eat

-3 best practices for making better choices with food

Connect with Kevin on Instagram and Twitter: @fitmencook

Want to learn more about Kevin? Read Kevin’s Book - Fit Men Cook: 100+ Meal Prep Recipes for Men and Women. Here is a quick teaser:

In Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and millions of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good.

SPONSOR

This episode of Spartan Up! is brought to you by Durolane. You can see full prescribing information at Durolane.Com.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Ryan Warner

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

Transcript

Click on a timestamp to play from that location

0:00.0	When I was at my lowest I was really indignant right so I was saying that it doesn't make sense God that you would put us on this earth with all of these amazing foods and cultures and cuisines and say that you can't touch it you can't eat it.
0:12.0	So I never tried to become an absolutist with my diet.
0:15.0	I wanted to be able to embrace food, enjoy food, but do it in calorie conscious ways
0:21.0	and find out better ways to prepare so that way I could fuel my body.
0:25.0	Welcome to the Spartan Deca series on Spartan Up.
0:28.0	With Jared Cogswell, Director of Sport, and Nancy Cope Kulp, director of programming.
0:33.0	What's up Spartans?
0:34.0	Welcome to the Deca series on the Spartan Up podcast.
0:38.0	I'm your co-host Jared Kogswell,
0:40.0	along with my brother, Yancey Kolb. And today, hey, we've got a man that has inspired millions of men and women to eat healthy and stay fit with his popular website, social
0:56.2	channels, and YouTube channel called Fit Man Cook and his name is no other than Kevin Curry.
1:04.4	This episode of Spartan Up is brought to you by Duralane,
1:07.2	a single injection that may provide up to six months relief from osteoarthritis knee pain.
1:12.1	Risks can include general knee pain and pain at the injection site.
1:15.0	You can see full prescribing information at doorlane.com.
1:19.0	Kevin, welcome to the Deckus Series on a part-up podcast.
1:24.0	What's going on y'all?
1:27.0	First off, the amount of energy in that intro is epic.
1:31.0	That is like the most epic intro ever. You know what it's we got more
1:35.8	coming. I know if Bruce buffer hey if he if he can't do it let me tell you what
1:41.2	Jared Coswell please y'all you have see call him Jared
1:45.2	cause well can headline any you have see fight fighting out of the
	...

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