Instead of trying to find love, we have to choose to create love.

Instead of trying to expect love, we have to find ways to express love.

So today's theme is all about the power of support, the power of support.

Our support system, our support network, our support community.

Isn't it fascinating that we use the word support system, but we don't always create a system of support?

We have friends, we have family, we have the people we work with, but we don't have a system of how to seek support.

Even though we call it that, we call it a support network, but our network is often quite limited as to the types of people we have access to,

or the types of people we have a relationship with.

So it's really intriguing that we have language that describes effectively what we need, but in our practice, we don't actually have what we need.

We may say support system, but we don't have a system.

We may say support network, but we don't really have a network.

We have a few people.

And today I really want to talk about the power of support, how to find people of equal vibration, how to energetically match.

These are questions that I'm sure in your mind, like when you meet someone, how do you know that there is an energetic match?

When you connect with someone, how do you know that you are of equal frequency or equal vibration?

Or even if not equal, but aligned, how many times have you ever thought of that? How many of you have ever had that idea in your head, where you're like, I like this person, but I'm not quite sure if we're on the same frequency.

I want to share with you some scientific reasons of why the quality of our relationships are good for us.

And the reason I'm doing this is because I think more of us have challenges in our relationships, we may have toxic elements in our relationships, or unhealthy elements in our relationships, then healthier ones across the board.

And it's important for us to understand the benefits of healthy relationships.

One of them is actually longevity and studies show that people, particularly men, are healthier when they're married and they live longer.

Says the researcher Jones. And a lot of the longevity studies show that being in a loving long term relationship reduces stress, it helps us give up bad habits.

And we actually adopt more positive habits. Another thing that's really interesting about having positive relationships, not just romantic ones, is that we actually accelerate our healing process.

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