So doing these side-by-side pictures made me realize how important it is to take pictures.

Ha-ha.

I didn't even realize how much progress I've made until I saw it side-by-side.

My back fat has improved way more than I thought.

You couldn't even see my bra on the sides in the first picture.

I am so thankful for the progress I have made.

I am definitely happy. Thank you so much. Just a quick and easy testimonial that was sent by one of

our clients to one of our coaches, obviously, as you could tell, with progress pictures, which I always

talk about how we look at objective and subjective

data because that is the way that you know that things are working. So there's really two

sides of this. There's the physical progress where we do things like your scale trends,

your measurements, and your progress pictures. And then there'll be other signs like your

clothes fitting better. Then there's the subjective, which is how you're feeling, which is a bit of

what I want to talk about today. There's the biofeedback, things like your energy levels,

your mood, your cravings, your hunger, your sleep quality, your digestion, your performance,

your recovery. Recovery is a big one. All of those things tell us, is your body actually responding

well physically and internally from a hormone perspective.

Like this is the first line of defense.

So one of the most common things that happens when I talk to people who are interested in making a change,

they're like, and just for context, most of our clients come to us, they've been doing this for a long time.

They've been struggling with reaching their goals. They've been doing this for a long time. They've been struggling with reaching their goals.

They've been trying and failing, starting and stopping, going all in and then going

...