3 Reasons to Eat Avocados Daily
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 7 July 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.
Chronic pain is THE NUMBER ONE reason Americans access the healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...
While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!
And that solution is called Curcumin Gold, made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. My friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!
Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today!
Today's episode is sponsored by Paleovalley Apple Cider Vinegar Complex, one of my favorite whole food supplements to support digestion, blood sugar stabilization, and cravings. Did you know that poor digestion can lead to nutrient deficiencies which can cause bloating, gas, weight gain, poor skin and nail health, and more! Paleovalley's Apple Cider Vinegar Complex is the solution to a happy and healthy gut. You can get 15% off today by heading over to paleovalley.com/jockers and entering the code "JOCKERS" at check out!
In today’s episode, Dr. Jockers talks about one of his favorite keto foods, avocados! It comes as no sunrise that this nutrient-dense fruit is called a SUPERFOOD because of the many health benefits it can do to the body. Dr. Jockers also shares must-try recipes to best experience avocados while enjoying their benefits. There are different types of avocados, and each has different nutrient contents to suit your needs. Learn how to tell which type of avocado is best for you and which one is ready for the picking just by looking at their colors!
“Avocados are rich in healthy fats, antioxidants, B vitamins, and key minerals like potassium and magnesium, and they help improve nutrient absorption in the meals they're included in.”
-Dr. David Jockers
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In This Episode:
- You will learn about the different nutrients, vitamins, and minerals that are abundant in avocados
- When you eat avocado regularly, your skin will tell
- Learn the difference between Hass avocados and Fuerte avocados, and how much of each is enough for your nutrient needs
- There are 4 stages of the ripening process for avocados. Check out these life hacks to make them last longer
- Dr. Jockers shares mouth-watering recipes that highlight the goodness of avocados. Check out the creative ways you can indulge in this superfood
Resources:
- Purality Health – Use Code DRJ for 30% off
- ACV Complex – Use Code JOCKERS for 15% off
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:14.5 | medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was created |
| 0:22.8 | to heal itself, and on this show, we focus on strategies you can apply today to heal and function |
| 0:29.3 | at your best. Thanks for spending time with me, and let's go into the show. |
| 0:43.5 | Are your joints painful? Do you suffer from daily discomfort? As it stands today, |
| 0:48.7 | chronic pain affects more Americans than diabetes, heart disease, and cancer combined. |
| 0:53.9 | In fact, chronic pain is the number one reason Americans enter the health care system today. However, many people believe |
| 0:55.7 | their only option for pain relief is found in drugstore options, such as ibuprofen, Advil, |
| 1:02.2 | and Tylenol, to name a few. Tragically, most people are unaware that these pain meds do more |
| 1:08.0 | harm than good. Common side effects include headaches, liver and kidney issues, |
| 1:13.8 | high blood pressure, and in rare cases, even death. Not to mention, they're just masking your pain, |
| 1:20.0 | giving you temporary relief. While this may sound all doom and gloom, I do have good news. |
| 1:25.5 | There is an all-natural solution that addresses the root |
| 1:29.0 | cause of your discomfort, a real solution that allows you to get back to being you. And that solution |
| 1:35.4 | is called curcumin gold made by my friends at Purality Health. Curcumin Gold contains turmeric |
| 1:42.3 | curcumin extract, vegan omega-3s, particularly DHA, which is a very |
| 1:47.7 | long-chain omega-3, and it has ginger oil. These carefully selected ingredients support healthy |
| 1:54.1 | joint function and address the root cause of inflammation within your body. Trust me when I say, |
| 2:00.1 | you won't find anything else on the market quite like this. |
| 2:03.0 | In fact, my friends over at Purality Health have a patented formula that utilizes something |
| 2:09.0 | called my cell liposomal technology, which delivers the nutrients into your bloodstream, |
... |
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