3 Proven Steps To Change Your Personality and Reinvent Your Life: The Science Behind Changing Who You Are
The Lo Life
Podcast Nation
5.0 • 3.4K Ratings
🗓️ 17 April 2025
⏱️ 79 minutes
🔗️ Recording | iTunes | RSS
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Summary
What if the person you think you are… isn’t fixed, but flexible?
Award-winning journalist and Atlantic staff writer Olga Khazan joins Lo for a vulnerable, thought-provoking conversation that will make you question everything you believe about your personality. Based on her new book Me, But Better, Olga shares how she used science-backed strategies to shift her own personality—and how you can too.
She opens up about the anxiety she’s battled, her relationship with her mother and father, and what it was really like to challenge a lifetime of beliefs about who she was supposed to be. From introvert to more extroverted, from self-critical to self-compassionate—Olga’s journey proves that transformation is possible.
Plus, Lo shares a powerful mental “spring cleaning” tool at the top of the episode to help you reset your headspace and finally make space for the version of you that’s been waiting underneath the surface.
If you’ve ever felt stuck, overwhelmed, or like change is out of reach—this episode is for you.
You’re not broken. You’re not too late. And you’re absolutely not stuck.
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Transcript
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| 0:00.0 | This podcast is brought to you by Podcast Nation. |
| 0:15.8 | Hello, bienvenito. |
| 0:17.2 | Welcome one and all to a brand. |
| 0:20.7 | Spake a new episode, fresh out the oven. We've been cooking in la Cucina. Welcome. Boniorno, my gente. Welcome one and all to a brand. |
| 0:21.8 | Spaking new episode. |
| 0:23.1 | Fresh out the oven. |
| 0:24.4 | We've been cooking in la Cucina. |
| 0:27.8 | And we've got a delicious new episode ready for you to feast on. |
| 0:29.8 | You can sink your teeth into this one. |
| 0:32.4 | A delicious episode of the low-life podcast. |
| 0:38.4 | I'm your flaming hot and spicy, seasonally depressed, white wine drinking, tuck your finger licking, ice coffee sipping, mushroom microdosen, hot mess of a host, Lorinsovan, |
| 0:45.5 | and I'm so happy to be here with you right now. There is no place I'd rather be than right |
| 0:52.7 | here in this moment with you. God, I love our |
| 0:55.3 | little coven. This cult, oh, anything goes here. A safe space for the gays, the vase, and everything |
| 1:02.2 | in between. We're here. We're queer. And we're ready to have a good time, baby. How's your |
| 1:09.1 | week going? How are you feeling right now? I hope you |
| 1:11.6 | are in a good headspace and you're feeling great this week. But if you're struggling, if you're |
| 1:16.2 | going through it, if life feels very heavy for you, if you're exhausted, if you're feeling |
| 1:20.7 | stressed, depleted, anxious, depressed, if you've been waking up feeling like shit |
| 1:26.2 | and you feel like you're not the best |
| 1:27.9 | version of yourself right now, I get it. I have been there. First things first, please know that |
| 1:32.8 | this is a temporary feeling. This is not a permanent situation. Secondly, please know that you are not |
... |
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