Hi everyone. Welcome to episode 209 of the Let's Talk Yoga podcast, whether you are on a walk or you're driving somewhere or you're cooking up something delicious as you listen to this. Welcome back to the show. I'm Arundati, your host, and I'm so happy that you have tuned in to another episode of the Let's Talk Yoga podcast. We are almost at the

end of the year and I hope you've had a wonderful 2025. Now before we jump into today's

episode, I want to take a moment and ask a couple of questions. One is, are you on my monthly

mailing list? Okay. I'm sorry if I sound like a broken

record, but I have been sending out freebies to my newsletter audience. And these freebies are

actually workbooks, checklists, PDFs from my online 300 hour yoga study program that's starting in February.

So please go to the link in the podcast description or in the show notes and make sure you get on this list.

I have already sent out one workbook tomorrow.

This will be before you hear this podcast.

I'm sending out another breath-related workbook.

So I would hate for you to miss these.

They go out to the newsletter list.

So please make sure that you get on this right away.

My second announcement is a more time-sensitive announcement.

And that is the 300-hour yoga study program is nearing. And I have built the price structure in a way where you get maximum benefit by taking advantage of the early bird discount. Okay. So if you are interested in saving about $700, which I think is a lot of money, please make sure you get signed up before the early bird runs out.

The 300 hour yoga study program is unlike anything else that you would have seen in the yoga world.

I am so excited for you to come in and study with me.

The 300 hour program is enrolling and the early bird price runs out on January 10th, 2026.

The program starts February 5th, 2026.

So it's not that far away.

At this point, we are less than two months away from the 300-hour yoga study program to begin.

Now, coming back to today's show, let me tell you a little story about how I got inspired

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