3 Myths About Work Life Balance & 5 Ways to Really Create It

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 13 May 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

The daily rush of our careers often gives us so little time to pause, take a break, or have a rest. We are so used to our fast-paced work life that we find it hard to balance work and life, to find balance between building a career and living a good life. Despite this need to rush through the day and get things done, we can and we should find the right balance to live a satisfying life. In this episode of On Purpose, Jay Shetty shares why work stress is catching up with us and how we can be in a state where we can slow down when needed and destress when necessary.

Transcript

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0:00.0	That's the part where we go wrong.
0:01.6	We try to divide our time equally.
0:04.4	We try to divide our money equally.
0:06.5	We try to divide our attention equally.
0:09.2	Right? It's impossible to equally divide your time
0:12.4	between work and family.
0:14.0	If you're working at eight to nine hour job
0:16.3	and then you're spending three hours with family in the evening,
0:19.3	it can feel like it's not equal.
0:21.3	It can feel like you're always working.
0:30.9	Hey everyone, welcome back to On Purpose,
0:33.4	the number one health podcast in the world.
0:35.8	Thanks to each and every single one of you
0:38.3	that come back every week to listen, learn and grow.
0:42.4	Now, whether you're cooking, whether you're walking your dog,
0:45.8	whether you're at the gym, whether you're catching a sunrise
0:49.5	or a sunset or you're driving in your car,
0:52.8	I'm so grateful to be with you.
0:54.8	And I appreciate you so much for letting me into your world,
0:59.0	for letting me into your life.
1:01.1	I love the reaction when I bumped into one of you
1:05.7	on the streets throughout an event or wherever we are.
	...

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