3 Mic Drops To Fulfill Your Destiny / DEKA

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 7 April 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

JJ Birden: “Getting better, waiting for my opportunity. And when you get the opportunity, you don't open the door, YOU RIP THE DOOR OFF THE HINGES, and you make that opportunity stay. You own that baby. And that's what I did.”

Yancy: “That's another mic drop!”

Today Yancy and Jarod go over 3 legendary mic drop moments from Todd Durkin, JJ Birden, and Matthias Giraud, that have shaped our mindsets for the better. In this episode, you’ll learn about:

- Get your axx up and get after it, there’s no regrets with it
- When you get an opportunity, own it!
- Don’t be a pig wallowing in shxt

Full Episodes

Todd Durkin, “Improve Your Daily Discipline with Todd Durkin / DEKA” - https://youtu.be/hASH42xLhkk

JJ Birden, “Former NFL Pro JJ Birden Always Works Like an Underdog / DEKA” - https://youtu.be/sNJoGNJw1F0

Matthias Giraud, “The Roadmap to Fulfillment with Super Frenchie, Matthias Giraud / DEKA” - https://youtu.be/2y29ZFmioic

Connect with Jarod and Yancy on social, and attend a DEKA event:

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA.FIT

SPONSOR

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

Transcript

Click on a timestamp to play from that location

0:00.0	getting better, waiting for my opportunity.
0:02.6	And when you get the opportunity,
0:04.8	you don't open a door, you rip the door off the hinges
0:07.7	and you make that opportunity stay.
0:09.3	You own that baby, and that's what I did.
0:12.1	That's another mic drop.
0:14.0	Yes.
0:15.0	Welcome to the Spartan Deca series on Spartan Up
0:18.0	with Jared Cogswell, director of sport
0:20.0	and Nancy Cope, Director of Program.
0:23.0	Today, we're going to feature three impactful people, I think, in our lives and people that are influencing inspiring and motivating people around the
0:36.2	world and we're going to start off today with Todd Durkin and we'll get more
0:40.8	into that intro here in just a second and Bhutat is J.J. Burden as well as
0:47.1	Matius Gereau, aka Super Frenchy.
0:51.5	Super Frenchy.. Super Frenchy.
0:52.6	Yep.
0:53.0	So three incredible athletes, incredible coaches,
0:59.3	and just three phenomenal human beings. So that's where we're starting off today.
1:05.0	This episode of Spartan Up is brought to you by Duralane, a single injection that may
1:09.9	provide up to six months relief from osteoarthritis knee pain.
1:13.4	Risks can include general knee pain and pain at the injection site.
1:16.8	You can see full prescribing information at doorlane.com.
	...

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