3 Life-Changing Wellness Tips to Ignite Your 2024 Transformation with Dr Amy Shah
Powerhouse Women
Lindsey Schwartz
4.9 • 912 Ratings
🗓️ 18 January 2024
⏱️ 50 minutes
🧾️ Download transcript
Summary
Do you want to kick cravings to the side once and for all? You're in the right place! Today, I am joined by Dr. Amy Shah, a world leader in nutrition, the gut-brain connection, immunology, and wellness! She has unique training in multiple specialties in medicine, as well as nutrition, making her a novel voice in medicine. Dr. Amy is here to teach us how to hack our brain chemistry to feel motivated to pursue your biggest goals and overcome cravings once and for all. She makes science sound easy as she explains gut bacteria, dopamine pathways, and hormone health as it all relates transforming your physical & mental wellbeing. Through her easy to implement tips, you'll discover the best ways to improve your mood, motivation, and overall wellness. Tune in if you want to take back control of your health this year!
HIGHLIGHTS
01:20 The 3 F's for implementing small habits that yield big impact.
06:30 Breaking down the gut-brain connection + how it relates to our overall health.
12:10 Be your most motivated self by starting off your morning right.
17:35 Understanding social media, addiction, and dopamine pathways.
20:05 Using rewards + surprises to motivate your future.
26:05 The biological process behind motivation.
28:10 Cravings versus actual hunger, and how to overcome cravings.
34:05 Rewiring your body & brain towards healthy choices.
39:45 The lasting, negative impact of alcohol on our mental health.
41:20 The science behind the impact of who we surround ourselves with.
44:15 Navigating the unhealthy relationships in your life.
46:30 Find what lights you up and do more of it.
RESOURCES + LINKS
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
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FOLLOW
Connect with Dr. Amy on Instagram: @fastingmd
Learn more at www.amymdwellness.com
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Hannah: @hannahmwells
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
Transcript
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| 0:00.0 | I think it's easy for us to allow self-care, nutrition specifically, to slip. |
| 0:05.7 | For women who are really into doing big things in life, this matters. |
| 0:11.3 | Just by changing your morning, you'll be ahead of like 99% of people in the world. |
| 0:16.1 | Okay, this is blowing my mind. |
| 0:18.9 | You are wiring your brain to be more exhausted, more overwhelmed. I think I'm |
| 0:24.5 | actually addicted to this feeling of overwhelmed. Extra stress is not worth it. We're not even recognizing |
| 0:30.3 | that there's a cycle there that we need to break. The best way to start is by changing your gut |
| 0:36.8 | that can change your life, especially if you're a woman that's worried about your hormones. |
| 0:41.7 | It's been a game changer for my energy, my mood, and we can all do that. |
| 0:48.2 | Welcome to Powerhouse Women. |
| 0:51.7 | The podcast for women who know they are ready for more. |
| 0:55.7 | Let's go. |
| 0:57.6 | Introducing your host and the founder of Powerhouse Women, Lindsay Schwartz. |
| 1:02.9 | Hi. |
| 1:03.9 | If you're hungry to grow and expand your career, business, and life, you're in the right place. |
| 1:09.3 | You ready for your breakthrough? |
| 1:10.7 | Let's do it. |
| 1:11.7 | Our house! |
| 1:17.1 | Did you know that you can actually hack your brain chemistry to feel more motivated to pursue your big goals? |
| 1:27.2 | I learned that in today's episode and in this |
| 1:29.7 | conversation with Dr. Amy Shaw. I was blown away by the information that she shared not only |
| 1:36.9 | to improve your physical well-being, but how the gut-brain connection has a huge impact on how happy we feel and how motivated we feel to pursue |
... |
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