3 Ketogenic Diet Hacks You've Never Heard Before - Ben Azadi KKP: 194

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 19 October 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover 3 (unknown) ketogenic diet hacks to help you increase ketones, lose weight and feel great on the keto diet. Stick around for the 3 bonus tips at the end. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com This video offers keto tips and hacks for beginners to keto, and those in ketosis for a while but the weight is not coming off. Discover why keto isn't working for you, and what to do about it. The 3 tips are the best you will find, and chances are, you've never heard of them. // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off 1: The role bile plays with keto. Bile is produced by the liver, and stored in the gallbladder. Bile helps to in two way... Breaks down fat so your cells can absorb vitamins A,D,E, and K. Helps to remove excess toxins leading to inflammation and preventing weight loss. 2: Drink this every morning to increase ketone production and fat burning Organic shade grown coffee 1 Tablespoon of Brain Octane oil 1 Tablespoon Grass Fed Ghee A pinch of sea salt Studies show caffeine from coffee can increase ketones, combine this with a quality MCT oil which bypasses digestion and goes into the mitochondria of your cells. 3. Ladies with a monthly cycle do this… Days 12-14 and 5 days before your monthly cycle, practice keto flexing BONUS HACK: Replace all cow dairy with sheep and/or goat dairy for 30 days BONUS HACK: Remove almonds and spinach for 30 days BONUS HACK: Don’t overcook your food BONUS HACK: Avoid these artificial sweeteners // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kito Camp podcast, Three Kito Hacks you've never heard before. Oh, yeah. But when you consume MCTs like MCT oil it goes right into the
0:30.9	mitochondra of your cells the mitochondra of your cells.
0:33.0	The mitochondra of your cells is the engine of your body,
0:37.0	just like the engine of the vehicle.
0:39.0	And it'll help your mitochondra produce instant energy.
0:42.0	You could turn your brain right on and it could increase
0:44.4	your ketone production. Combine that with your coffee and caffeine and you are going to probably
0:50.7	see a double, maybe a triple in ketone production.
0:53.7	I'm a certified functional health practitioner who's on a mission to educate
1:01.8	one billion people.
1:03.0	I've been obese for most of my life.
1:05.0	From rock bottom to the top of the mountain,
1:08.0	I am passionate about studying ancient healing strategies
1:11.0	like fasting in the ketogenic diet and curating this
1:15.5	information on the keto camp podcast. My goal is to bring you the thought leaders
1:21.1	in this space.
1:22.8	My name is Benazati and I want to thank you
1:25.2	for spending part of your day with me.
1:28.1	Hey Kito Camper, I'm pumped up
1:30.8	to reveal these Katosis hacks, if you will with four bonus tips at the end.
1:36.2	Chances are there's going to be a couple of these you've never heard before.
1:39.8	A lot of people are teaching kido, but they fail to acknowledge these crucial
	...

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