3 Keto Rules You Must Never Break - Ben Azadi KKP: 200

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 9 November 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover 3 golden rules of keto that you should NEVER break. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎥 10 Part Keto Playlist Series: https://youtu.be/-B5m3vSFKlo // O V E R V I E W 📌 Keto fats and oils to avoid 📌 Why staying in ketosis for too long is not good 📌 Keto and thyroid function 📌 How to pair keto with intermittent fasting 📌 The difference between clean keto and dirty keto // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kido Camp podcast, Three Kido Rules You Must Never Break. Oh, yeah. And there was a study called the Iowa study that showed. These vegetable oils, these
0:30.2	unstable fats can cause cellular inflammation for about 132 days on average.
0:36.0	Meaning when you remove these toxic fats, your cell membranes and your cells go back to a healthier inflammatory level five months later.
0:45.6	I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
0:55.0	I've been obese for most of my life.
0:57.5	From rock bottom to the top of the mountain I am passionate about studying ancient
1:02.3	healing strategies like fasting and the ketogenic diet
1:06.3	and curating this information on the ketocamp podcast.
1:10.7	My goal is to bring you the thought leaders in this space. My name is Ben Azotti and I want to thank you for spending part of your day with me.
1:19.0	Hey Kito Camper, Ben Azotti here, the best-selling author of three books, founder of Kito Camp.
1:26.4	You can learn more about me over at Ben Azati.com. Hey guess what? This is episode 200 of the Kido Camp Podcast. Can you believe it? Oh my gosh, I want to thank you so much,
1:41.5	whether you have been a listener from episode one or you are
1:45.2	hearing for the first time, thank you. Thank you for helping the Kito Camp
1:49.9	podcast Reach 200 episodes. Thank you for the support.
1:54.2	Thank you for helping us reach 111 countries
1:58.8	with over half a million downloads
2:02.0	and a top 15
2:03.7	15 alternative health category status in the United States.
2:08.6	We couldn't have done this without you, without your ratings, without your review
2:11.9	and just your continued support.
2:13.8	So thank you so much.
2:15.7	This episode, we're gonna cover three rules of Kido.
	...

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