3 Hour Sleep Meditation ❄️ Gliding Across a Frozen Lake into Stillness

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 16 May 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Feel the quiet stillness of a frozen lake in this 3 hour sleep meditation for deep calm. This soothing visualization helps slow your thoughts and guide you into peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
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0:56.6	Shopify is made for entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash
1:02.7	setup. Changes in sexual performance are more common than most people realize, and support doesn't
1:08.7	need to feel awkward. With MedExpress, everything happens privately online.
1:13.8	Start by completing a short consultation reviewed by UK-registered clinicians.
1:17.9	If eligible, treatment is delivered discreetly to your home, with ongoing support whenever you need it.
1:23.4	You're not alone in this.
1:24.9	Visit Medexpress.co.org.uk slash podcast to learn more. Riddle yourself into your bed,
1:46.0	closing your eyes,
1:51.0	and feel the weight of the blankets,
1:54.0	wrapping you in warmth.
2:06.6	Find your breath and ease into its gentle rhythm. Let it slow you down.
2:10.6	Let it loosen you.
2:14.6	Let it relax you. Let your shoulders
	...

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