Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

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Right, home from work, walk the dog, kids are back,

Mom, up the stairs for something, ugh, back down, no idea what I went up for.

Mom, what's for dinner? Chop, sizzle, done.

Hello, fresh can't slow life down, but it makes bringing everyone together around the table

a whole lot easier, so its phones down, forks up.

Hello Fresh.

Bring back dinner time.

Hello.

Hello. Lay your head on your pillow tonight

and invite your body to enter

into a deep relaxation that will easily transition you into peaceful sleep.

So let yourself move around a little bit until you find your most favorite sleeping position.

Noticing the comfortable familiarity of your body here.

Take a deep cleansing breath in, gathering up all the things left of the day. And as you exhale, breathe them all out.

One more deep breath in, feeling the cool air cleanse you.

And exhale your day out bring your breathing

...