3 Hour Sleep Meditation 🧠 Calm Your Mind and Fall Into Deep Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 24 May 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. If your thoughts feel loud or overwhelming tonight, this 3 hour sleep meditation will help you quiet your mind and find calm. I’ll guide you into stillness and relaxation so your body can soften and you can fall into deep, restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Slow down now
0:47.3	and come into the night.
1:02.0	Notice your mind.
1:06.0	Moving,
1:13.6	swirling and wanting to play. See if you can imagine yourself
1:30.3	Looking upon your mind
1:35.3	Noticing your thoughts from afar.
1:50.0	And then breathing out a sigh.
2:00.0	As your body softens as your mind calms The
2:20.3	The The
2:37.0	The Slow down.
2:53.6	Slow down now.
3:13.0	And find your breath.
3:30.7	Inhale deeply.
3:38.4	Following the air as it fills up your belly. And hold it for a moment.
3:48.6	And then exhale completely, letting all that air go, and tightening your stomach at the end as the very last drops of air are released. Relax into a nice, easy rhythm of breathing.
4:28.0	Slowing it down bit. easy rhythm of breathing,
	...

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