3 Hour Sleep Meditation 💛 Ease Emotional Discomfort and Fall Asleep Gently

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 22 May 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. If your emotions feel heavy or unsettled tonight, this 3 hour sleep meditation will help you soften and release. Together, we’ll create a safe space for your body to relax and your mind to settle, so you can drift into deep, comforting sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.5	Changes in sexual performance are more common than most people realise, and support doesn't need to feel awkward.
0:40.4	With MedExpress, everything happens privately online.
0:43.7	Start by completing a short consultation reviewed by UK registered clinicians.
0:47.9	If eligible, treatment is delivered discreetly to your home, with ongoing support whenever you need it.
0:53.3	You're not alone in this. Visit medexpress.co.com
0:56.4	to learn more. Because you bought your robot vacuum on your Barclay card, you got zero percent
1:03.0	interest for up to 24 months, which makes watching it, hypnotically sweeping up your crumbs,
1:08.5	even more satisfying. Oh, Mr. Bit?
1:11.4	What you buy is your business.
1:13.3	Helping you pay less interest is ours.
1:15.8	Barclay card backing your future.
1:18.2	Subject to financial status, new customers only.
1:21.0	Representative example, 24.9% APR representative variable.
1:24.2	24.9% purchase rate per annum based on 1,200 pound credit limit tees and sees and
1:28.1	Cs apply.
1:39.5	The shadows have come out to play.
	...

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