3 Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations with female vocals only
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 11 August 2025
⏱️ 182 minutes
🧾️ Download transcript
Summary
deepsleep #meditation #bodyscan #nightaffirmations
0:00 Chapter 1: Part 1: Body Scan Relaxation (0–30 min)
30:00 Chapter 2: Part 2: Breathing Meditation with Music (30–90 min)
1:30:00 Chapter 3: Part 3: Gentle Sleep Affirmations (90–180 min)
🧘♀️ **3-Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations** Welcome to your sanctuary of tranquillity. In this 3-hour deep sleep meditation, you'll embark on a calming journey designed to help you relax deeply, unwind from the day, and embrace a restful night's sleep.
**🔹 Part 1: Body Scan Relaxation (0–30 min)** We begin by guiding you through a gentle body scan, encouraging you to release tension and connect with your breath. As you close your eyes and focus on your body, you'll find yourself sinking deeper into relaxation, with soothing prompts that help you feel safe and supported.
**🔹 Part 2: Breathing Meditation with Music (30–90 min)** Transitioning into a serene breathing meditation, you'll be invited to simply notice your breath, allowing it to anchor you in the present moment. With soft ambient music accompanying your journey, this section helps to deepen your sense of calm and stillness.
**🔹 Part 3: Gentle Sleep Affirmations (90–180 min)** As the meditation flows into gentle sleep affirmations, you'll hear soothing phrases designed to promote peace and self-acceptance. Each affirmation is repeated softly, creating a comforting rhythm that encourages you to surrender to sleep and embrace the stillness of the night. Take this time for yourself to recharge and rejuvenate. Whether you're dealing with stress, anxiety, or simply need a moment of peace, this meditation is here for you.
**✨ Remember to like, subscribe, and share your experience in the comments! Your feedback is invaluable as I continue to create content that supports your journey to relaxation and well-being.** https://laurenostrowskifenton.com/
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Connect with me on Patreon for exclusive content: [Join me on Patreon]https://www.patreon.com/laurenostrowskifenton. Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium]https://medium.com/@laurenostrowskifenton. Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Transcript
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| 0:00.0 | Deep sleep meditation. Full body scan relaxation and gentle night affirmations. |
| 0:17.0 | Welcome. My name is Lauren. In this meditation we are going to focus on being slow. |
| 0:33.6 | Mindful and allowing of the pauses between the words. |
| 0:47.1 | Before we start, decide where you're going to practice. |
| 0:53.7 | Wear loose clothing and either in a seated position or possibly lying down. |
| 1:05.6 | Prepare yourself and we will begin. |
| 1:12.7 | Sit down or lie down, comfortably and we will begin. |
| 1:25.1 | Part 1. |
| 1:30.3 | Body scan. |
| 1:32.3 | A relaxation. |
| 1:37.4 | Welcome. |
| 1:38.8 | I'm glad you are here. |
| 1:40.5 | Tonight, in this moment, know that you are safe. |
| 1:47.1 | Know that you are supported and you are permitted. |
| 1:53.3 | You are allowed to rest. |
| 1:58.6 | Allow yourself to rest. |
| 2:03.6 | Bring intention to this practice. |
| 2:09.6 | The intention to relax, |
| 2:14.6 | the intention to focus on yourself, |
| 2:20.9 | the intention to let go. |
| 2:29.5 | Take a slow, deep breath, |
| 2:46.0 | in through your nose and slowly exhale that breath through your mouth. |
... |
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