3 Hour Cooling Sleep Meditation ❄️ Calm Your Body and Fall Asleep Fast

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 3 June 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello, Beautiful...I'm so grateful you're here with me. If you’re feeling overheated, restless, or uncomfortable tonight, this cooling sleep meditation will help your body soften and relax. With calming imagery and gentle guidance, you’ll drift into deep, peaceful sleep feeling cool and comforted. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors,
0:22.5	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. In this moment, it feels big.
0:48.3	It feels big.
0:53.3	Heavy and overwhelming.
1:03.0	Life can feel like it's moving too fast and that you can't keep up.
1:11.6	Self judgments arise. Self-talk becomes unkind,
1:28.3	and darkness creeps in.
1:39.3	But before the emotions take over, before your worries become too loud, let yourself sleep, deeply sleep, because sleep, because sleep makes it all better.
2:35.0	Relax your body as you breathe fully into your belly.
2:42.0	Letting the air clear what's inside.
2:55.6	Exhale completely.
3:02.6	Releasing every bit of the day and letting all those things float by.
3:10.3	Now see Now settle into your rhythm.
3:30.0	Your body's gentle swaying with every breath in and breath out.
3:48.6	She's slowing you down and rocking you to sleep.
4:04.3	Feel her arms dissolved the doubt. I'm I'm I'm
4:15.0	I'm
4:17.0	I'm
	...

Transcript will be available on the free plan in 26 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.