Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live a long

happy life. The three healthiest yogur's... of you

have health and live a long happy life.

The three healthiest yogurts and ones you should avoid.

Did you know that many mainstream yogurts found in your grocery store

have more sugar content than a bowl of ice cream?

Yeah, true story.

And any probiotics in those yogurt are usually not alive by the time it hits the shells, but you can say yes to yogurt. You just

have to know which ones to buy. Here are the four healthiest yogurt to fill your

fridge with today. Number one, coconut. Now not just any coconut

yogurt. Thankfully there are many brand options out there are now readily available,

such as harmless, siggies, cocoa yol, the coconut cult, etc. Now the benefits of coconut

yogurt is that you're getting actually some coconut meat

and you're actually getting MCTs in your coconut yogurt,

medium chain triglycerides.

And if you've read unlocking the keto code,

you know that MCTs are one of the best ways

to produce ketones in your body

and uncouple your mitochondria.

...