3 Habits to Optimize Your Health

Focus on This

Michael Hyatt

Timemanagement, Productivity, Organization, Planning, Achievement, Education, Worklifebalance, Business, Michaelhyatt, Focus, Goals

4.6 • 627 Ratings

🗓️ 22 April 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Marissa and Ken talk you through the Daily Big Three of the Full Focus Wellness Challenge and provide some of the science behind why these specific practices were chosen.

Transcript

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0:00.0	Hey guys, what do you think is worse? Living in constant reaction mode or missing the goals that
0:07.6	matter most? Well, what if I told you both problems stem from the same route? And you can actually
0:13.2	fix it, starting now. Join our free training where Michael Hyatt and Marissa Hyatt are going to be talking about rising above
0:22.4	the noise, reclaim your potential and achieve your goals in 2025. It's not just another online
0:28.2	training. This is your chance to make real progress. Spaces are limited, so sign up now
0:34.2	at fullfocus.com forward slash rise.
0:47.1	Well, Ken, are you ready to get called out today?
0:50.6	Like every week?
0:50.8	Yeah.
0:54.8	No, not like every week. Yeah, it, no. Not like every week.
0:56.0	Yeah, it is.
0:57.9	I mean, honestly, we're both going to be called out. So, yeah, we're going to be talking today about three habits to optimize your health.
1:03.6	And this is actually something that we're doing at full focus as a team.
1:07.6	But we wanted to clue you guys into this and offer you a chance to join us in these
1:13.4	habits. So let's jump in. Let's do it.
1:15.6	Welcome to another episode of Focus on This, The Most Productive Podcast on the Internet,
1:33.4	so you can banish distractions, get the right stuff done, and finally start Loving Mondays.
1:38.0	I'm Ken Freda here with Marissa Hayley.
1:41.0	Hey-yo, happy Monday.
1:43.3	Wow, we did that unison.
1:44.6	We're in sick today.
1:45.6	Hey.
	...

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