3 Game Changers that can Become Life Changers
Rejuvenaging with Dr. Ron Kaiser
Dr. Ron Kaiser
5.0 • 1.4K Ratings
🗓️ 18 February 2020
⏱️ 15 minutes
🧾️ Download transcript
Summary
Nowadays, life got so busy and hectic, that we sometimes forget to take care of some essential aspects, such as eating correctly, doing exercise, socializing and challenging our brains by feeding them quality information.
In today’s episode, I’m talking about three things in your life, called The Game-Changers, that if implemented, can also become Life-Changers. The three areas you need to focus on are: Health and Fitness, Intellectual Functioning, and Social Involvements - so listen to Episode 25 of Rejuvenaging, to learn how you can prolong your life and be happier, healthier, and become a positive role model for others.
In this episode, you will learn:
- The three areas in Health and Fitness and what to implement in each one of them. (02:46)
- Discipline is the key to eating healthier and exercising daily. (04:23)
- Meditation can help with longevity, in the same way that diet and exercise can. (06:38)
- How to keep your intellectual area stimulated. (07:21)
- Doing good for others gives you bonus points. (10:16)
Useful Rejuvenaging Resources:
- Website: https://www.thementalhealthgym.com/
- Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
- Email: ron.kaiser@thementalhealthgym.com
- TEDx Talk: Aging Enthusiastically to Make the World a Better Place
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Transcript
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| 0:00.0 | Music |
| 0:20.0 | Welcome to Rejuvenaging with Dr. Ron Kaiser. |
| 0:25.0 | This is a podcast that's devoted to help you lead your life enthusiastically. |
| 0:30.0 | Today and tomorrow and every other day of your life. |
| 0:34.5 | I am your host, Ron Kaiser. I'm a positive health psychologist and author of the |
| 0:40.0 | Besseling and Award-winning book Rejuvenaging, the Art and Science of |
| 0:45.5 | Growing Older with Enthusiasm. As a disclaimer, I must point out that it's |
| 0:51.0 | not just the book for old people. I also operate and post on the mental health |
| 0:58.5 | gym website. A website that's devoted to spreading the word about goal-achieving |
| 1:04.0 | psychology and positive psychology in general to help people lead their lives in a |
| 1:10.0 | more positive and enthusiastic manner. This series of podcasts actually |
| 1:16.0 | dovetails with the mental health gym website. As we typically bring you thought |
| 1:22.5 | leaders in the field of positive psychology, positive aging, goal-achieving, |
| 1:30.5 | just a broad range of things that can help you lead your life in the most |
| 1:35.0 | productive and positive way that you can. Most podcasts do feature a guest, |
| 1:41.5 | but once a month I do a solo podcast about a particular topic relevant to our |
| 1:48.5 | mission and to what we hope you will find particularly interesting and useful. |
| 1:55.5 | Today's is such a podcast. It's devoted to talking about three things in your |
| 2:03.0 | life that I call the game changers. If you implement progress and moving forward |
| 2:12.0 | in those three areas, they can become not only game changers, but life changers. |
| 2:18.0 | I'm talking about the areas of health and fitness, intellectual functioning, |
| 2:25.0 | and social environments. Health and fitness, intellectual functioning, |
... |
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